Ashley Wise Ashley Wise

STEWED RED BEANS

Plant Protein: RED BEANS

Grams of Protein Per Serving: 14 GRAMS

Course: DINNER

Cuisine: CREOLE

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN SPICY CHICKPEA BURGER

Plant Protein: CHICKPEAS, QUINOA, TAHINI, CHICKPEA FLOUR

Grams of Protein Per Serving: 22 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN, CAJUN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CAJUN TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: SIDE, LUNCH, DINNER

Cuisine: CAJUN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CREAMY VEGAN SHRIMP AND GRITS

Plant Protein: VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: CREOLE, CAJUN

Dietary Preference: VEGAN, NUT FREE

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tofu, soy, protein 16 grams, Protein 15-20 grams, american, cajun, main, lunch, sandwich, vegan, nut free, soy free, vegan mayo, horseradish, Calories 400-500, time 30 minutes, connoisseurus veg, baguette Ashley Wise tofu, soy, protein 16 grams, Protein 15-20 grams, american, cajun, main, lunch, sandwich, vegan, nut free, soy free, vegan mayo, horseradish, Calories 400-500, time 30 minutes, connoisseurus veg, baguette Ashley Wise

VEGAN PO’ BOY SANDWICH

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: LUNCH, MAIN

Cuisine: CAJUN, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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beans, kidney beans, gumbo, main, american, protein 17 grams, Protein 15-20 grams, nut free, soy free, vegan, connoisseurus veg, time 1 hour 5 minutes, meatballs, andouille, liquid smoke, panko, Worcestershire, fire roasted tomatoes, bell pepper, okra, hot sauce, paprika, ingredients a lot Ashley Wise beans, kidney beans, gumbo, main, american, protein 17 grams, Protein 15-20 grams, nut free, soy free, vegan, connoisseurus veg, time 1 hour 5 minutes, meatballs, andouille, liquid smoke, panko, Worcestershire, fire roasted tomatoes, bell pepper, okra, hot sauce, paprika, ingredients a lot Ashley Wise

VEGAN GUMBO WITH ANDOUILLE RED BEAN MEATBALLS

Plant Protein: KIDNEY BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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