Ashley Wise Ashley Wise

SMOKY TEMPEH BURRITO BOWLS

Plant Protein: TEMPEH, BLACK BEANS, RICE

Grams of Protein Per Serving: 29 GRAMS

Course: LUNCH, DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SALSA VERDE BLACK BEAN BOWLS

Plant Protein: BLACK BEANS, QUINOA

Grams of Protein Per Serving: 22 GRAMS

Course: LUNCH, DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PECAN MEAT TACO BOWL

Plant Protein: PECANS, BLACK BEANS

Grams of Protein Per Serving: 21 GRAMS

Course: LUNCH DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CRISPY FRIED TOFU BOWL

Plant Protein: TOFU, PEANUT BUTTER, RICE

Grams of Protein Per Serving: 30 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

STIR-FRIED THAI TOFU SORGHUM BOWL

Plant Protein: TOFU, SORGHUM, PEANUT BUTTER

Grams of Protein Per Serving: 20 GRAMS

Course: LUNCH, DINNER

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

TOFU KALE POWER BOWL

Plant Protein: TOFU, TAHINI, HEMP SEEDS

Grams of Protein Per Serving: 21 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

ASIAN GREENS AND TEMPEH NOURISH BOWLS

Plant Protein: TEMPEH, EDAMAME, TAHINI, RICE

Grams of Protein Per Serving: 52 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SOBA NOODLE BOWL WITH BBQ TEMPEH

Plant Protein: TEMPEH, SOBA NOODLES, TAHINI, EDAMAME

Grams of Protein Per Serving: 28 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN-AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

BURRITO NOURISH BOWL

Plant Protein: BLACK BEANS, RICE, MEATLESS CRUMBLES (OR BROWN LENTILS)

Grams of Protein Per Serving: 27 GRAMS

Course: LUNCH, DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

GOLDEN TEMPEH NOURISH BOWL

Plant Protein: TEMPEH, TAHINI, RICE

Grams of Protein Per Serving: 28 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BLACK BEAN GARLIC TOFU NOURISH BOWL

Plant Protein: TOFU, EDAMAME, SOBA NOODLES

Grams of Protein Per Serving: 30 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

LENTIL HARVEST BOWL

Plant Protein: RED LENTILS, TOFU

Grams of Protein Per Serving: 31 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

GOCHUJANG TEMPEH BOWLS

Plant Protein: TEMPEH, EDAMAME

Grams of Protein Per Serving: 34 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN SUSHI BOWLS

Plant Protein: TOFU

Grams of Protein Per Serving: 25 GRAMS

Course: LUNCH, DINNER

Cuisine: JAPANESE

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

ENCHILADA POWER BOWLS WITH SPICY TOFU

Plant Protein: TOFU, BROWN RICE, GREEN LENTILS, BLACK BEANS, NUTRITIONAL YEAST, ALMOND BUTTER

Grams of Protein Per Serving: 22 GRAMS

Course: LUNCH, DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT TOFU BUDDHA BOWL

Plant Protein: TOFU, CHICKPEAS, RICE, PEANUT BUTTER

Grams of Protein Per Serving: 20 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

SWEET POTATO FARRO BOWLS

Plant Protein: FARRO, CHICKPEAS, HEMP HEARTS

Grams of Protein Per Serving: 24 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

RED LENTIL BOWLS WITH ROASTED CAULIFLOWER

Plant Protein: RED LENTILS, CHICKPEAS, QUINOA OR RICE

Grams of Protein Per Serving: 25 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN FUSION

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN SPRING ROLL IN A BOWL

Plant Protein: TOFU, RICE NOODLES, PEANUT BUTTER

Grams of Protein Per Serving: 27 GRAMS

Course: LUNCH, DINNER

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, GLUTEN FREE

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