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VEGAN COTTAGE CHEESE
Plant Protein: TOFU, SOY MILK, NUTRITIONAL YEAST
Grams of Protein Per Serving: 9 GRAMS (1/3 CUP)
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
BEST PRE-WORKOUT SMOOTHIE FOR MUSCLE GAIN AND WEIGHT LOSS
Plant Protein: PROTEIN POWDER, ALMOND BUTTER, SOY MILK, CHIA SEEDS
Grams of Protein Per Serving: 29 GRAMS
Course: DRINK, BREAKFAST, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, GLUTEN FREE
BEST VEGAN FISH TACOS
Plant Protein: TOFU, NUTRITIONAL YEAST
Grams of Protein Per Serving: 6 GRAMS (PER TACO)
Course: LUNCH, DINNER
Cuisine: MEXICAN-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN DEVILED EGG CROSTINIS
Plant Protein: TOFU, NUTRITIONAL YEAST
Grams of Protein Per Serving: 3 GRAMS (PER CROSTINI)
Course: APPETIZER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
VEGAN CHIMICHANGAS
Plant Protein: REFRIED BEANS
Grams of Protein Per Serving: 15 GRAMS
Course: DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
TOFU SKEWERS
Plant Protein: TOFU
Grams of Protein Per Serving: 1O GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
DAN DAN NOODLES
Plant Protein: NOODLES, PEANUT BUTTER
Grams of Protein Per Serving: 11 GRAMS
Course: DINNER
Cuisine: CHINESE
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
SWEET RED LENTIL PROTEIN PANCAKES
Plant Protein: RED LENTILS, BUCKWHEAT FLOUR, RICE FLOUR
Grams of Protein Per Serving: 4 GRAMS (PER PANCAKE)
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ICE CREAM PROTEIN SANDWICHES
Plant Protein: PROTEIN POWDER, PEANUT OR CASHEW BUTTER
Grams of Protein Per Serving: 12 GRAMS
Course: DESSERT
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
GERMAN CHOCOLATE PROTEIN DONUT
Plant Protein: PROTEIN POWDER
Grams of Protein Per Serving: 10 GRAMS
Course: BREAKFAST, DESSERT
Cuisine: GERMAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
PROTEIN FERRERO ROCHERS
Plant Protein: HAZELNUTS, PROTEIN POWDER
Grams of Protein Per Serving: 6 GRAMS
Course: SNACK
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
SLOW COOKER RICE PUDDING
Plant Protein: RICE
Grams of Protein Per Serving: 8 GRAMS
Course: DESSERT
Cuisine: ASIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
HOMEMADE MAPLE PEANUT BUTTER
Plant Protein: PEANUTS
Grams of Protein Per Serving: 4 GRAMS (PER 2 OUNCES)
Course: BREAKFAST, LUNCH, SNACK, DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
GRILLED CUBAN TOFU SANDWICH
Plant Protein: TOFU
Grams of Protein Per Serving: 19 GRAMS
Course: LUNCH
Cuisine: CARIBBEAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
LAYERED BANANA SPLIT PROTEIN SMOOTHIE
Plant Protein: PROTEIN POWDER
Grams of Protein Per Serving: 14 GRAMS
Course: BREAKFAST, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
MAMA’S CHICKPEAS IN SOFRITO CON ARROZ GANDULES
Plant Protein: CHICKPEAS, RICE
Grams of Protein Per Serving: 14 GRAMS
Course: DINNER
Cuisine: LATIN AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
3-INGREDIENT COCONUT LIME QUINOA
Plant Protein: QUINOA
Grams of Protein Per Serving: 8 GRAMS
Course: SIDE
Cuisine: LATIN AMERICAN, MEXICAN-INSPIRED
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
HIGH PROTEIN VANILLA CHIA PUDDING
Plant Protein: QUINOA, CHIA SEEDS, HEMP HEARTS
Grams of Protein Per Serving: 13 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN BBQ PIZZA WITH QUINOA CRUST
Plant Protein: QUINOA, CHICKPEAS
Grams of Protein Per Serving: 13 GRAMS
Course: DINNER
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ROASTED EDAMAME WITH WASABI AND HONEY
Plant Protein: EDAMAME
Grams of Protein Per Serving: 5 GRAMS (PER 1/2 CUP)
Course: SNACK, SIDE
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE