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THREE CUP TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 11 GRAMS
Course: MAIN
Cuisine: CHINESE, TAWAINESE
Dietary Preference: VEGAN, NUT FREE
CHICKPEA TOFU
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 7 GRAMS
Course: SIDE, BREAKFAST, LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SESAME SWEET LIME TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 10 GRAMS
Course: MAIN
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CHICKPEA WAFFLES
Plant Protein: CHICKPEA FLOUR
Grams of Protein Per Serving: 7 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
MOROCCAN HARIRA
Plant Protein: RED LENTILS, GREEN LENTILS, CHICKPEAS
Grams of Protein Per Serving: 22 GRAMS
Course: SOUP
Cuisine: MOROCCAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
HOW TO COOK FREEKEH
Plant Protein: FREEKEH
Grams of Protein Per Serving: 5 GRAMS
Course: SIDE
Cuisine: MEDITERRANEAN, MIDDLE EASTER
Dietary Preference: VEGAN, SOY FREE, NUT FREE
TURKISH LENTIL MEZZE
Plant Protein: RED LENTILS, BULGAR
Grams of Protein Per Serving: 13 GRAMS
Course: APPETIZER, SIDE, LUNCH, DINNER
Cuisine: TURKISH
Dietary Preference: VEGAN, SOY FREE, NUT FREE
CRISPY ROASTED POTATOES WITH THAI TOFU SAUCE
Plant Protein: TOFU
Grams of Protein Per Serving: 17 GRAMS
Course: LUNCH, DINNER
Cuisine: THAI-INSPIRED
Dietary Preference: VEGAN, GLUTEN FREE
PEANUT BUTTER LARA BARS
Plant Protein: PEANUTS
Grams of Protein Per Serving: 11 GRAMS
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CAJUN TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 16 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: CAJUN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VANILLA MAPLE CASHEW BUTTER
Plant Protein: CASHEWS
Grams of Protein Per Serving: 4 GRAMS (PER TABLESPOON)
Course: SNACK, DESSERT
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CRUNCHY CACAO NIB CHOCOLATE ALMOND BUTTER
Plant Protein: ALMONDS
Grams of Protein Per Serving: 6 GRAMS (PER TABLESPOON
Course: ANY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
HOW TO MAKE TAHINI
Plant Protein: TAHINI
Grams of Protein Per Serving: 7 GRAMS (PER TABLESPOON)
Course: ANY
Cuisine: MIDDLE EASTERN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BUCKWHEAT RISOTTO
Plant Protein: BUCKWHEAT, TAHINI
Grams of Protein Per Serving: 20 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
JAMAICAN PEANUT PUNCH
Plant Protein: PEANUT BUTTER
Grams of Protein Per Serving: 37 GRAMS
Course: DRINK
Cuisine: JAMAICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BISCOFF OVERNIGHT OATS
Plant Protein: OATS, CHIA SEEDS, PROTEIN POWDER
Grams of Protein Per Serving: 14 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN
CHEESY NACHO ROASTED CHICKPEAS
Plant Protein: CHICKPEAS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 10 GRAMS
Course: SIDE, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHICKPEA NOODLE SOUP (EASY!)
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 9 GRAMS
Course: SOUP
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
PROTEIN MONSTER VEGAN ENCHILADA
Plant Protein: BLACK BEANS, CHICKPEAS, HEMP HEARTS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 22 GRAMS
Course: MAIN
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHICKPEA PANCAKES WITH COCONUT CHUTNEY
Plant Protein: CHICKPEA FLOUR
Grams of Protein Per Serving: 9 GRAMS
Course: MAIN
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE