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CRISPY SMASHED POTATOES WITH HERBY LENTILS
Plant Protein: PUY LENTILS
Grams of Protein Per Serving: 20 GRAMS
Course: SIDE
Cuisine: BRITISH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN WELLINGTON WREATH
Plant Protein: WALNUTS
Grams of Protein Per Serving: 9 GRAMS
Course: MAIN
Cuisine: BRITISH
Dietary Preference: VEGAN, SOY FREE
HEALTHY CHOCOLATE PROTEIN MOUSSE
Plant Protein: PROTEIN POWDER
Grams of Protein Per Serving: 8 GRAMS
Course: SNACK, DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SUNBUTTER CHOCOLATE GRAHAM SANDWICHES
Plant Protein: SUNFLOWER SEED BUTTER
Grams of Protein Per Serving: 5 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN ENCHILADAS WITH LENTILS
Plant Protein: LENTILS
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN RICE PAPER DUMPLINGS WITH TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 7 GRAMS
Course: APPETIZER, SIDE
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE
VEGAN TOFU SALMON RICE BOWL
Plant Protein: TOFU
Grams of Protein Per Serving: 33 GRAMS
Course: MAIN
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE
TOFU TACO STUFFED TOMATOES
Plant Protein: TOFU, BLACK BEANS
Grams of Protein Per Serving: 19 GRAMS
Course: MAIN, SIDE
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN QUINOA LETTUCE WRAPS
Plant Protein: QUINOA, PEANUT BUTTER
Grams of Protein Per Serving: 7 GRAMS (PER LETTUCE WRAP)
Course: LUNCH, DINNER
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
HIGH-PROTEIN AVOCADO TOAST
Plant Protein: SUNFLOWER SEEDS, HEMP SEEDS, CHIA SEEDS
Grams of Protein Per Serving: 12 GRAMS
Course: BREAKFAST, LUNCH, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
TAHINI SHORTBREAD BARS
Plant Protein: TAHINI
Grams of Protein Per Serving: 8 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN BIG NIGHT TIMPANO RECIPE
Plant Protein: CASHEWS, MEATLESS CRUMBLES
Grams of Protein Per Serving: 18 GRAMS
Course: MAIN
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE
CRISPY GLUTEN FREE COCONUT TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 11 GRAMS
Course: APPETIZER, SIDE, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN BUFFALO CHICKPEA WRAPS
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 15 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF WRAPS)
CREAMY LEMON GARLIC BUTTER BEANS
Plant Protein: BUTTER BEANS
Grams of Protein Per Serving: 19 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
TUSCAN MARRY ME BUTTER BEANS
Plant Protein: BUTTER BEANS
Grams of Protein Per Serving: 17 GRAMS
Course: LUNCH, DINNER, SIDE
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BEST TRAIL MIX WITH PEARS
Plant Protein: ALMOND BUTTER, CASHEWS, OATS, ALMONDS, SUNFLOWER SEEDS
Grams of Protein Per Serving: 11 GRAMS
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
QUINOA CORN CHOWDER WITH BEANS
Plant Protein: QUINOA, BEANS (PINTO, BLACK, OR KIDNEY)
Grams of Protein Per Serving: 12 GRAMS
Course: SOUP
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN TAMALE PIE
Plant Protein: BLACK BEANS, MEATLESS CRUMBLES
Grams of Protein Per Serving: 17 GRAMS
Course: MAIN
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
EASY VEGAN KALE PESTO PASTA WITH PINE NUTS
Plant Protein: CASHEWS, PINE NUTS
Grams of Protein Per Serving: 14 GRAMS
Course: LUNCH, DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE (USE GF PASTA)