ASIAN GREENS AND TEMPEH NOURISH BOWLS
Plant Protein: TEMPEH, EDAMAME, TAHINI, RICE
Grams of Protein Per Serving: 52 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN PASTITSIO (GREEK PASTA BAKE)
Plant Protein: NOODLES, BROWN LENTILS, WALNUTS, BUTTER BEANS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 14 GRAMS
Course: DINNER
Cuisine: GREEK
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN MAC AND CHEESE SHEPHERD’S PIE
Plant Protein: BROWN LENTILS, MACARONI, NUTRITIONAL YEAST
Grams of Protein Per Serving: 12 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN RAINBOW LASAGNA
Plant Protein: TOFU, NUTRITIONAL YEAST
Grams of Protein Per Serving: 17 GRAMS
Course: DINNER
Cuisine: ITALIAN-AMERICAN
Dietary Preference: VEGAN, NUT FREE
VEGAN BEETROOT QUICHE WITH PUMPKIN CRUST
Plant Protein: CHICKPEA FLOUR, TOFU, NUTRITIONAL YEAST
Grams of Protein Per Serving: 11 GRAMS
Course: LUNCH, DINNER
Cuisine: FRENCH-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN PESTO PASTA SALAD
Plant Protein: PINE NUTS, NUTRITIONAL YEAST, PASTA
Grams of Protein Per Serving: 12 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BAKED TOFU SANDWICH WITH CARAMELISED ONION AND PESTO
Plant Protein: TOFU, PINE NUTS
Grams of Protein Per Serving: 19 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, GLUTEN FREE
VEGAN LAYERED PASTA SALAD WITH PESTO
Plant Protein: PINE NUTS, BUTTER BEANS, PASTA
Grams of Protein Per Serving: 10 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
MOROCCAN CHICKPEA HANDPIES
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 10 GRAMS
Course: APPETIZER, SNACK
Cuisine: AFRICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN RICOTTA AND KALE FILO SCROLLS
Plant Protein: TOFU, TAHINI, NUTRITIONAL YEAST
Grams of Protein Per Serving: 16 GRAMS
Course: APPETIZER, SIDE, MAIN
Dietary Preference: VEGAN, NUT FREE
VEGAN GNOCCHI BAKE WITH BOLOGNESE SAUCE
Plant Protein: WALNUTS, BROWN LENTILS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 15 GRAMS
Course: MAIN
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE