VEGAN PROTEIN ICE CREAM
Plant Protein: PROTEIN POWDER, PEANUT BUTTER, SILKEN TOFU
Grams of Protein Per Serving: 10 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, GLUTEN FREE
SWEET MUSTARD TOFU WITH MILLET PILAF AND GREENS
Plant Protein: TOFU, MILLET, NUTRITIONAL YEAST
Grams of Protein Per Serving: 26 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN WHITE CHICKEN CHILI CASSEROLE
Plant Protein: SOY CURLS, WHITE BEANS (OR PINTO), RICE
Grams of Protein Per Serving: 15 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TUSCAN WHITE BEAN SKILLET CASSEROLE
Plant Protein: CANNELLINI BEANS
Grams of Protein Per Serving: 14 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SWEET POTATOES WITH LEMON KALE AND WHITE BEANS
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 12 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN ‘MARRY ME CHICKEN’
Plant Protein: SOY CURLS, CASHEWS
Grams of Protein Per Serving: 16 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, GLUTEN FREE
CHEESY VEGAN FARRO WITH TOMATOES AND KALE
Plant Protein: FARRO, CASHEWS OR SUNFLOWER SEEDS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 9 GRAMS
Course: SIDE
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
CHOCOLATE ALMOND POPPED SORGHUM BALLS
Plant Protein: SORGHUM, OATS, ALMOND BUTTER
Grams of Protein Per Serving: 3 GRAMS (PER BALL)
Course: SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN BACON BITS
Plant Protein: SOY CURLS
Grams of Protein Per Serving: 6 GRAMS
Course: SOUP, SALAD, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CULTURED TOFU YOGURT
Plant Protein: TOFU
Grams of Protein Per Serving: 12 GRAMS
Course: SNACK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CASHEW YOGURT
Plant Protein: CASHEWS
Grams of Protein Per Serving: 5 GRAMS
Course: BREAKFAST, SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN CINCINNATI CHILI
Plant Protein: GREEN OR BROWN LENTILS, TVP
Grams of Protein Per Serving: 17 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
PAN-FRIED TOFU WITH CORN, TOMATO, BASIL
Plant Protein: TOFU
Grams of Protein Per Serving: 25 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
LOW FAT TOFU QUESO
Plant Protein: TOFU, NUTRITIONAL YEAST
Grams of Protein Per Serving: 13 GRAMS
Course: APPETIZER, SIDE, SNACK, LUNCH, DINNER
Cuisine: MEXICAN-INSPIRED
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
BBQ SOY CURLS
Plant Protein: SOY CURLS
Grams of Protein Per Serving: A
Course: MAIN, LUNCH, SALAD
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN CHILI MAC (INSTANT POT OPTION)
Plant Protein: TOFU, BEANS, NUTRITIONAL YEAST, WALNUTS OR CASHEWS, PASTA (BEEF-LESS CRUMBLE OPTION)
Grams of Protein Per Serving: 21 GRAMS
Course: MAIN
Cuisine: AMERICAN, SOUTHWEST
Dietary Preference: VEGAN (SOY FREE, NUT FREE, GLUTEN FREE OPTIONS)
VEGAN PROTEIN COOKIES
Plant Protein: PROTEIN POWDER, PEANUT BUTTER, OATS
Grams of Protein Per Serving: 9 GRAMS
Course: SNACK, DESSERT
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE