Ashley Wise Ashley Wise

VEGAN ITALIAN SEITAN SAUSAGE

Plant Protein: TOFU, VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 26 GRAMS

Course: SIDE, DINNER

Cuisine: ITALIAN, AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

DOUBLE BATCH CHICKPEA CUTLETS

Plant Protein: CHICKPEAS, VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 17 GRAMS

Course: DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

HIGH PROTEIN BAGEL

Plant Protein: VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 35 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

VEGAN TURKEY ROAST

Plant Protein: TOFU, VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 33 GRAMS

Course: DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

EASY VEGAN PEPPERONI

Plant Protein: VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 75 GRAMS (PER LOG, MAKES 2)

Course: LUNCH, DINNER

Cuisine: ITALIAN-AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

VEGAN “HONEY” GOLD SEITAN WINGS

Plant Protein: TOFU, VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 31 GRAMS

Course: APPETIZER, SIDE, SNACK, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

VEGAN ‘PORK CHOPS’ AND APPLESAUCE

Plant Protein: CHICKPEAS, VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 28 GRAMS

Course: DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

MEATY VEGAN BBQ RIBS (SEITAN RIBS)

Plant Protein: VITAL WHEAT GLUTEN, NUTRITIONAL YEAST, TAHINI

Grams of Protein Per Serving: 26 GRAMS

Course: SIDE, MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

VEGAN SEITAN CORNED BEEF

Plant Protein: VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 23 GRAMS (PER 2 OUNCES)

Course: LUNCH, DINNER

Cuisine: IRISH, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

VEGAN BOLOGNA (Chả Lụa)

Plant Protein: TOFU, VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 8.5 GRAMS (PER SLICE)

Course: LUNCH, DINNER, APPETIZER

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

JACKED UP VEGAN RIBS

Plant Protein: VITAL WHEAT GLUTEN, NUTRITIONAL YEAST

Grams of Protein Per Serving: 35 GRAMS (4 RIBS)

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

EASY AND DELICIOUS SOY FREE VEGAN SAUSAGES

Plant Protein: VITAL WHEAT GLUTEN, WHITE BEANS

Grams of Protein Per Serving: 16 GRAMS (PER SAUSAGE)

Course: BREAKFAST, MAIN

Cuisine: ENGLISH

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

SLOW COOKER SEITAN ROAST

Plant Protein: VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 42 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

VEGAN SALAMI

Plant Protein: TOFU, VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 4 GRAMS (PER SLICE)

Course: APPETIZER, SNACK, LUNCH

Cuisine: ITALIAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

VEGAN CHICKEN SALAD (SEITAN)

Plant Protein: VITAL WHEAT GLUTEN, TOFU

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

CREAMY VEGAN SHRIMP AND GRITS

Plant Protein: VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: CREOLE, CAJUN

Dietary Preference: VEGAN, NUT FREE

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