30 MINUTE TEMPEH ENCHILADA QUINOA SOUP
Plant Protein: TEMPEH, BLACK BEANS, QUINOA
Grams of Protein Per Serving: 18 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN LENTIL TORTILLA SOUP
Plant Protein: LENTILS, BLACK BEANS
Grams of Protein Per Serving: 19 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN, FREE
ONE POT VEGAN CREAMY ‘BEEF’ TACO SOUP
Plant Protein: CASHEWS, BLACK BEANS, VEGAN BEEF CRUMBLES
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: MEXICAN-AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
THE ULTIMATE TEMPEH CHILI
Plant Protein: TEMPEH, KIDNEY BEANS, BLACK BEANS, PINTO BEANS
Grams of Protein Per Serving: 20 GRAMS
Course: DINNER
Cuisine: SOUTHWESTERN-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TEMPEH ENCHILADA SKILLET
Plant Protein: TEMPEH, BLACK BEANS
Grams of Protein Per Serving: 18 GRAMS
Course: DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CREAMY CHIPOTLE PASTA SALAD
Plant Protein: PASTA, BLACK BEANS, CASHEWS
Grams of Protein Per Serving: 21 GRAMS
Course: SIDE, SALAD, LUNCH, DINNER
Cuisine: SOUTHWESTERN-AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
SUMMERTIME PASTA SALAD WITH TOMATOES, CORN AND JALAPENO PESTO
Plant Protein: PASTA, BLACK BEANS, PEPITAS
Grams of Protein Per Serving: 11 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHIPOTLE SOFRITAS BOWL
Plant Protein: TOFU, BLACK BEANS, RICE
Grams of Protein Per Serving: 20 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN, AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
ASIAN QUINOA SALAD BOWL WITH EASY THAI PEANUT DRESSING
Plant Protein: BLACK BEANS, QUINOA, PEANUT BUTTER
Grams of Protein Per Serving: 25 GRAMS
Course: LUNCH, DINNER
Cuisine: THAI
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BAKED TOFU BURRITO BOWLS
Plant Protein: TOFU, RICE, BLACK BEANS, TAHINI
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SHREDDED TOFU BURRITO BOWLS
Plant Protein: TOFU, BLACK BEANS, RICE
Grams of Protein Per Serving: 30 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
BBQ TOFU QUINOA BOWLS
Plant Protein: TOFU, QUINOA, BLACK BEANS
Grams of Protein Per Serving: 24 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SMOKY TEMPEH BURRITO BOWLS
Plant Protein: TEMPEH, BLACK BEANS, RICE
Grams of Protein Per Serving: 29 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SALSA VERDE BLACK BEAN BOWLS
Plant Protein: BLACK BEANS, QUINOA
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
PECAN MEAT TACO BOWL
Plant Protein: PECANS, BLACK BEANS
Grams of Protein Per Serving: 21 GRAMS
Course: LUNCH DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BURRITO NOURISH BOWL
Plant Protein: BLACK BEANS, RICE, MEATLESS CRUMBLES (OR BROWN LENTILS)
Grams of Protein Per Serving: 27 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ENCHILADA POWER BOWLS WITH SPICY TOFU
Plant Protein: TOFU, BROWN RICE, GREEN LENTILS, BLACK BEANS, NUTRITIONAL YEAST, ALMOND BUTTER
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, GLUTEN FREE
VEGAN CHORIZO FRIED RICE (Copy)
Plant Protein: BLACK BEANS, RICE, VEGAN CHORIZO
Grams of Protein Per Serving: 19 GRAMS
Course: DINNER
Cuisine: MEXICAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN SOUTHWEST EGG ROLLS
Plant Protein: BLACK BEANS, VEGAN CHICKEN
Grams of Protein Per Serving: 5 GRAMS (PER EGG ROLL)
Course: APPETIZER
Cuisine: SOUTHWESTERN AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN EMPANADAS
Plant Protein: BLACK BEANS
Grams of Protein Per Serving: 5 GRAMS (PER EMPANADA)
Course: APPETIZER, SIDE, LUNCH, DINNER
Cuisine: LATIN AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE