Ashley Wise Ashley Wise

PROTEIN VANILLA PUMPKIN MUFFINS

Plant Protein: PROTEIN POWDER, ALMOND FLOUR, OATS

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHOCOLATE ALMOND BUTTER EASTER EGGS

Plant Protein: ALMOND BUTTER, ALMOND FLOUR

Grams of Protein Per Serving: 5 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN MARZIPAN TRUFFLES (5-INGREDIENTS)

Plant Protein: CASHEW OR ALMOND BUTTER (OR OTHER NUT/SEED BUTTER), ALMOND FLOUR

Grams of Protein Per Serving: 3 GRAMS (PER TRUFFLE)

Course: DESSERT

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SPINACH WAFFLES

Plant Protein: TOFU, ALMOND FLOUR

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST

Cuisine: INDIAN-INSPIRED

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

CHOCOLATE PUMPKIN CHEESECAKE

Plant Protein: PECAN, CASHEWS, ALMOND FLOUR

Grams of Protein Per Serving: 7 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

EVERYTHING BAGEL ALMOND FLOUR BREAD

Plant Protein: ALMOND FLOUR, SUNFLOWER SEEDS, PUMPKIN SEEDS, POPPY SEEDS, CHIA SEEDS, FLAX SEEDS

Grams of Protein Per Serving: 10 GRAMS PER SLICE

Course: BREAKFAST, SNACK, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN CHOCOLATE CHIP COOKIES

Plant Protein: PROTEIN POWDER, PEANUT BUTTER, ALMOND MILK

Grams of Protein Per Serving: 10 GRAMS

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN COOKIES (NO EGGS, NO GLUTEN)

Plant Protein: PROTEIN POWDER, ALMOND FLOUR

Grams of Protein Per Serving: 8 GRAMS

Course: SNACK, BREAKFAST

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

COOKIE DOUGH PROTEIN BARS

Plant Protein: PEANUT BUTTER, PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHICKPEA COOKIES

Plant Protein: CHICKPEAS, ALMOND BUTTER, ALMOND FLOUR

Grams of Protein Per Serving: 10 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

NUT BUTTER BREAKFAST COOKIES

Plant Protein: OATS, ALMOND FLOUR, ALMOND BUTTER, CASHEWS, PUMPKIN SEEDS, SUNFLOWER SEEDS, FLAX

Grams of Protein Per Serving: 8 GRAMS

Course: BREAKFAST, SNACK, DESSERT

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

NO BAKE SAMOA BARS

Plant Protein: ALMOND FLOUR, CASHEW BUTTER

Grams of Protein Per Serving: 5 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

HEALTHY HOMEMADE PROTEIN BARS

Plant Protein: PROTEIN POWDER, ALMOND OR PEANUT BUTTER, ALMOND FLOUR

Grams of Protein Per Serving: 12 GRAMS

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

NO BAKE CHOCOLATE CASHEW BUTTER BARS

Plant Protein: PROTEIN POWDER, CASHEW BUTTER, ALMOND OR CASHEW MEAL

Grams of Protein Per Serving: 13 GRAMS

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

NUTTY AND WHOLESOME QUINOA SCONES

Plant Protein: QUINOA, ALMOND FLOUR

Grams of Protein Per Serving: 6 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN, ENGLISH

Dietary Preference: VEGAN, SOY FREE

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Ashley Wise Ashley Wise

HEALTHY CHICKPEA COOKIE DOUGH

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 13 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

FUDGY BLACKOUT BROWNIES

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 5 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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