ITALIAN CHICKPEA NOODLE SOUP
Plant Protein: CHICKPEAS, PASTA
Grams of Protein Per Serving: 9 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: ITALIAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
T0-GO MISO NOODLE SOUP
Plant Protein: TOFU, RAMEN NOODLES
Grams of Protein Per Serving: 17 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: JAPANESE
Dietary Preference: VEGAN, NUT FREE
WHOLESOME VEGAN BROCCOLI SOUP
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 10 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY LENTIL VEGAN LASAGNA SOUP (NO TOFU)
Plant Protein: LENTILS, LASAGNA NOODLES
Grams of Protein Per Serving: 19 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: ITALIAN-AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
30 MINUTE TEMPEH ENCHILADA QUINOA SOUP
Plant Protein: TEMPEH, BLACK BEANS, QUINOA
Grams of Protein Per Serving: 18 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CHICKPEA MULLIGATAWNY SOUP
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: INDIAN-BRITISH FUSION
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SPICY PEANUT SOUP
Plant Protein: PEANUT BUTTER, CHICKPEAS
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: AFRICAN-INSPIRED
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN LENTIL TORTILLA SOUP
Plant Protein: LENTILS, BLACK BEANS
Grams of Protein Per Serving: 19 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN, FREE
POTATO, LEEK + WHITE BEAN SOUP
Plant Protein: CANNELLINI BEANS
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
KIDNEY BEAN, SPINACH AND ORZO SOUP
Plant Protein: KIDNEY BEANS, ORZO
Grams of Protein Per Serving: 14 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
COCONUT THAI GREEN CURRY SOUP
Plant Protein: TOFU, RICE NOODLES
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: THAI
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN GINGER LENTIL SOUP
Plant Protein: BROWN LENTILS
Grams of Protein Per Serving: 13 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY INDIAN LENTIL SOUP
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 24 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: INDIAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
FRENCH VEGETABLE SOUP
Plant Protein: WHITE BEANS, PASTA
Grams of Protein Per Serving: 13 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: FRENCH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ONE POT VEGAN CREAMY ‘BEEF’ TACO SOUP
Plant Protein: CASHEWS, BLACK BEANS, VEGAN BEEF CRUMBLES
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: MEXICAN-AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
PERSIAN INSPIRED ZESTY CHICKPEA SOUP
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 16 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: PERSIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
TEMPEH IN CREAMY MUSHROOM COCONUT SAUCE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 20 GRAMS
Course: DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN TEMPEH ‘TUNA’ NOODLE CASSEROLE
Plant Protein: TEMPEH, PASTA
Grams of Protein Per Serving: 25 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
THE ULTIMATE TEMPEH CHILI
Plant Protein: TEMPEH, KIDNEY BEANS, BLACK BEANS, PINTO BEANS
Grams of Protein Per Serving: 20 GRAMS
Course: DINNER
Cuisine: SOUTHWESTERN-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
ONE PAN TEMPEH BUTTERNUT SQUASH BAKE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 24 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE