SAUTEED LIME TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 10 GRAMS
Course: DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
QUICK SPICY EDAMAME
Plant Protein: EDAMAME
Grams of Protein Per Serving: 9 GRAMS
Course: APPETIZER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CHOCOLATE COVERED TRAIL MIX PEANUT BUTTER BALLS
Plant Protein: OATS, PEANUT BUTTER, NUTS OR SEEDS
Grams of Protein Per Serving: 11 GRAMS
Course: BREAKFAST, SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN PAD SEE EW
Plant Protein: WIDE RICE NOODLES, TOFU, PEANUTS
Grams of Protein Per Serving: 13 GRAMS
Course: DINNER
Cuisine: THAI
Dietary Preference: VEGAN, GLUTEN FREE
EDAMAME AND TRUFFLE DUMPLINGS
Plant Protein: EDAMAME
Grams of Protein Per Serving: 4 GRAMS (PER DUMPLING)
Course: APPETIZER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE
RED LENTILS SWEET POTATO SOUP
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 9 GRAMS
Course: SOUP
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BREAD BESAN TOAST
Plant Protein: CHICKPEA FLOUR
Grams of Protein Per Serving: 9 GRAMS
Course: BREAKFAST
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF BREAD)
RED LENTILS AND RICE - INDIAN STYLE
Plant Protein: LENTILS, RICE
Grams of Protein Per Serving:
Course: SIDE, DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BROCCOLI RABE AND WHITE BEAN PASTA
Plant Protein: WHITE BEANS, PASTA
Grams of Protein Per Serving: 23 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
HOW TO MAKE PUFFED TOFU (TOFU PUFFS)
Plant Protein: TOFU
Grams of Protein Per Serving: 13 GRAMS
Course: DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CRISPY PANKO CRUSTED TOFU STEAK
Plant Protein: TOFU
Grams of Protein Per Serving: 31 GRAMS
Course: DINNER
Cuisine: ASIAN INSPIRED
Dietary Preference: VEGAN, NUT FREE
FIVE-SPICE PAN-FRIED TEMPEH POPCORN
Plant Protein: TEMPEH
Grams of Protein Per Serving: 29 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
PEANUT BUTTER OATMEAL COOKIE PROTEIN BALLS
Plant Protein: PROTEIN POWDER, PEANUT BUTTER, OATS
Grams of Protein Per Serving: 4 GRAMS
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BBQ CHICKPEA SALAD
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 11 GRAMS
Course: SALAD
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BROCCOLI CHICKPEA APPLE SALAD
Plant Protein: CHICKPEAS, PECANS, SUNFLOWER SEEDS
Grams of Protein Per Serving: 13 GRAMS
Course: SALAD
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CHINESE HUNAN TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 13 GRAMS
Course: DINNER
Cuisine: CHINESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
HEALTHY PROTEIN CINNAMON ROLLS
Plant Protein: PROTEIN POWDER
Grams of Protein Per Serving: 12 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN ITALIAN SEITAN SAUSAGE
Plant Protein: TOFU, VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 26 GRAMS
Course: SIDE, DINNER
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, NUT FREE
STUFFED PEPPER LASAGNA
Plant Protein: TVP, PASTA
Grams of Protein Per Serving: 26 GRAMS
Course: DINNER
Cuisine: ITALIAN-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CRISPY SMOKEY TEMPEH BACON
Plant Protein: TEMPEH
Grams of Protein Per Serving: 9 GRAMS
Course: BREAKFAST, LUNCH, SOUP, SALAD
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE