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Ashley Wise Ashley Wise

FILIPINO CRISPY TOFU SISIG

Plant Protein: TOFU

Grams of Protein Per Serving: 17 GRAMS

Course: DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

FILIPINO STYLE SPAGHETTI

Plant Protein: TVP, VEGAN SAUSAGE, PASTA

Grams of Protein Per Serving: 22 GRAMS

Course: DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

AGEDASHI TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 14 GRAMS

Course: APPETIZER

Cuisine: JAPANESE

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

NUTRITIONAL YEAST POPCORN

Plant Protein: NUTRITIONAL YEAST

Grams of Protein Per Serving: 5 GRAMS

Course: SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHICKPEA AND BROWN RICE BURGER

Plant Protein: CHICKPEAS, BROWN RICE, SUNFLOWER SEEDS

Grams of Protein Per Serving: 9 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN SOUTHWEST EGG ROLLS

Plant Protein: BLACK BEANS, VEGAN CHICKEN

Grams of Protein Per Serving: 5 GRAMS (PER EGG ROLL)

Course: APPETIZER

Cuisine: SOUTHWESTERN AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

TOURTIERE

Plant Protein: GREEN LENTILS

Grams of Protein Per Serving: 11 GRAMS

Course: DINNER

Cuisine: FRENCH-CANADIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

EASY CHICKPEA AND POTATO CURRY

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 13 GRAMS

Course: DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT SALTED CARAMEL MOUSSE BARS

Plant Protein: PEANUTS, NUT/SEED BUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: DESSERT

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SUNBUTTER MUDDY BUDDIES

Plant Protein: SUNFLOWER SEED BUTTER

Grams of Protein Per Serving: 6 GRAMS

Course: SNACK, DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

GRAIN-FREE TAHINI CAKE

Plant Protein: TAHINI

Grams of Protein Per Serving: 6 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SUNBUTTER BUTTERFINGERS

Plant Protein: SUN FLOWER SEED BUTTER

Grams of Protein Per Serving: 9 GRAMS

Course: SNACK, DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN RICE KRISPIE TREATS

Plant Protein: PROTEIN POWDER, HEMP SEEDS, SUNBUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SABZI POLO (PERSIAN HERB RICE)

Plant Protein: RICE

Grams of Protein Per Serving: 5 GRAMS

Course: SIDE

Cuisine: PERSIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MAKARONI (PERSIAN SPAGHETTI)

Plant Protein: PASTA, LENTILS

Grams of Protein Per Serving: 22 GRAMS

Course: DINNER

Cuisine: PERSIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

UMAMI BOMB TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 15 GRAMS

Course: DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT BUTTER CARAMEL DIP

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 5 GRAMS (PER 2 TABLESPOONS)

Course: SNACK, DESSERT

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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