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APPLE PECAN CHICKPEA SALAD SANDWICH
Plant Protein: TAHINI, CHICKPEAS, PECANS
Grams of Protein Per Serving: 9 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN REFRIED BEAN BURRITO WITH JALAPENO CILANTRO HUMMUS
Plant Protein: REFRIED BEANS
Grams of Protein Per Serving: 13 GRAMS
Course: BREAKFAST, LUNCH, DINNER
Cuisine: MEXICAN-INSPIRED
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
HOMEMADE SOY CURLS JERKY
Plant Protein: SOY CURLS
Grams of Protein Per Serving: 6 GRAMS
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
QUINOA CHICKPEA SALAD
Plant Protein: QUINOA, CHICKPEAS, ALMONDS
Grams of Protein Per Serving: 10 GRAMS
Course: SALAD, LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BUFFALO VEGAN CHICKPEA SALAD
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 12 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN CHICKPEA POT PIE PASTA
Plant Protein: CHICKPEAS, NUTRITIONAL YEAST, CASHEWS, PASTA
Grams of Protein Per Serving: 24 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN BUFFALO CHICKPEA TAQUITOS
Plant Protein: CHICKPEAS, CASHEWS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 5 GRAMS (PER TAQUITO)
Course: SNACK, APPETIZER
Cuisine: MEXICAN-AMERICAN
Dietary Preference: VEGAN, SOY FREE
CILANTRO LIME CASHEW CREMA
Plant Protein: CASHEWS
Grams of Protein Per Serving: 4 GRAMS (4 TABLESPOONS)
Course: SNACK, APPETIZER, LUNCH, DINNER
Cuisine: MEXICAN-INSPIRED
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CHOCOLATE CHAI ROASTED ALMONDS
Plant Protein: ALMONDS
Grams of Protein Per Serving: 5 GRAMS
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
KIMCHI TOFU SCRAMBLE
Plant Protein: TOFU
Grams of Protein Per Serving: 18 GRAMS
Course: BREAKFAST, LUNCH, DINNER
Cuisine: ASIAN-FUSION
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CHERRY PISTACHIO + MINT QUINOA SALAD
Plant Protein: QUINOA, PISTACHIOS
Grams of Protein Per Serving: 11 GRAMS
Course: SALAD, SIDE
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ONE-SKILLET ENCHILADA PASTA
Plant Protein: LENTIL ROTINI, BLACK BEANS
Grams of Protein Per Serving: 38 GRAMS
Course: DINNER
Cuisine: MEXICAN-INSPIRED, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
PROTEIN COFFEE
Plant Protein: PROTEIN POWDER
Grams of Protein Per Serving: 21 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
COFFEE PROTEIN SHAKE
Plant Protein: PROTEIN POWDER, CHIA SEEDS, ALMOND BUTTER
Grams of Protein Per Serving: 25 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
MUDDY BUDDY PROTEIN SHAKE
Plant Protein: PROTEIN POWDER, PEANUT BUTTER
Grams of Protein Per Serving: 25 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
PEANUT BUTTER CUP PANCAKES
Plant Protein: PEANUT BUTTER, OAT FLOUR
Grams of Protein Per Serving: 13 GRAMS (2 PANCAKE SERVING)
Course: BREAKFAST, DESSERT
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
PEANUT BUTTER CHEESE CRACKERS
Plant Protein: NUTRITIONAL YEAST, OAT FLOUR, PEANUT BUTTER
Grams of Protein Per Serving: 7 GRAMS (PER SANDWICH CRACKER)
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
WHITE BEAN EGGPLANT CAPONATA
Plant Protein: WHITE BEANS, PINE NUTS
Grams of Protein Per Serving: 12 GRAMS
Course: APPETIZER, DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CHICKPEA SUNFLOWER SANDWICH
Plant Protein: CHICKPEAS, SUNFLOWER SEEDS
Grams of Protein Per Serving: 18 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN WHITE BEAN POT PIE SOUP
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 16 GRAMS
Course: SOUP, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE