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GRILLED VEGAN HAWAIIAN BURGER
Plant Protein: CHICKPEAS, WALNUTS, OATS
Grams of Protein Per Serving: 29 GRAMS
Course: LUNCH, DINNER
Cuisine: HAWAIIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CHICKPEA & LENTIL CURRY
Plant Protein: CHICKPEAS, RED LENTILS
Grams of Protein Per Serving: 14 GRAMS
Course: LUNCH, DINNER
Cuisine: INDIAN-INSPIRED
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHERRY OVERNIGHT OATS
Plant Protein: OATS, CHIA SEEDS
Grams of Protein Per Serving: 16 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHERRY ALMOND GRANOLA BARS
Plant Protein: OATS, ALMOND BUTTER, CHIA SEEDS, FLAX
Grams of Protein Per Serving: 10 GRAMS
Course: BREAKFAST, SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN CHEESECAKE BROWNIES
Plant Protein: CASHEWS, ALMOND BUTTER (OR SEED BUTTER)
Grams of Protein Per Serving: 10 GRAMS
Course: DESSERT
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE OPTION
CARROT CAKE OVERNIGHT OATS
Plant Protein: OATS, CHIA SEEDS
Grams of Protein Per Serving: 17 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
QUINOA BUTTERNUT SQUASH SALAD
Plant Protein: QUINOA, TAHINI, HAZELNUTS OR SUNFLOWER SEEDS
Grams of Protein Per Serving: 7 GRAMS
Course: SALAD, SIDE
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ROASTED GARLIC BUDDHA BOWL
Plant Protein: EDAMAME, RICE, TAHINI
Grams of Protein Per Serving: 17 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
EASY BRUSSELS SPROUTS FRIED RICE
Plant Protein: RICE, CASHEWS
Grams of Protein Per Serving: 14 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BRAISED WHITE BEANS AND GREENS
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 15 GRAMS
Course: LUNCH, DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BISCOFF OVERNIGHT OATS
Plant Protein: OATS, CHIA SEEDS
Grams of Protein Per Serving: 15 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN BIRCHER MUESLI
Plant Protein: OATS, SUNFLOWER SEEDS, CHIA SEEDS, NUTS
Grams of Protein Per Serving: 10 GRAMS
Course: BREAKFAST, SNACK
Cuisine: EUROPEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BEET LENTIL QUINOA BURGERS
Plant Protein: BROWN LENTILS, QUINOA, ALMOND/CASHEW BUTTER
Grams of Protein Per Serving: 14 GRAMS
Course: DINNER
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BANANA PEANUT BUTTER ICE CREAM BARS
Plant Protein: PEANUT BUTTER
Grams of Protein Per Serving: 8 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BANANA CHIA PUDDING
Plant Protein: CHIA SEEDS
Grams of Protein Per Serving: 8 GRAMS
Course: BREAKFAST, SNACK, DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN BAKED MAC & CHEESE
Plant Protein: NUTRITIONAL YEAST, PASTA
Grams of Protein Per Serving: 15 GRAMS
Course: LUNCH, DINNER, SIDE
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
STRAWBERRY BAKED SEMOLINA PUDDING
Plant Protein: SEMOLINA
Grams of Protein Per Serving: 7 GRAMS
Course: DESSERT
Cuisine: EUROPEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN GRANOLA
Plant Protein: OATS, NUT/SEED BUTTER, NUTS, SEEDS
Grams of Protein Per Serving: 8 GRAMS (PER 1/2 CUP)
Course: SNACK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ALMOND BUTTER RECIPE
Plant Protein: ALMONDS
Grams of Protein Per Serving: 4 GRAMS (PER TABLESPOON)
Course: BREAKFAST, SNACK, DESSERT
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
QUINOA TORTILLAS
Plant Protein: QUINOA
Grams of Protein Per Serving: 2 GRAMS (PER TORTILLA)
Course: LUNCH, SIDE
Cuisine: AMERICAN, INDIAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE