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VEGAN LENTIL STEW (HEARTY AND HIGH PROTEIN)
Plant Protein: LENTILS (GREEN OR BROWN)
Grams of Protein Per Serving: 25 GRAMS
Course: SOUP, MAIN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
FLUFFY VEGAN PROTEIN WAFFLES (NO BANANA)
Plant Protein: PROTEIN POWDER
Grams of Protein Per Serving: 20 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, BELGIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN POMEGRANATE WALNUT STEW (FESENJAN)
Plant Protein: WALNUTS, CHICKPEAS, SEITAN
Grams of Protein Per Serving: 19 GRAMS
Course: MAIN
Cuisine: PERSIAN
Dietary Preference: VEGAN
VEGAN SALAMI
Plant Protein: TOFU, VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 4 GRAMS (PER SLICE)
Course: APPETIZER, SNACK, LUNCH
Cuisine: ITALIAN
Dietary Preference: VEGAN, NUT FREE
SMOKY TOFU BACON
Plant Protein: TOFU
Grams of Protein Per Serving: 1O GRAMS
Course: SIDE, BREAKFAST, MAIN, LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN ORANGE ‘CHICKEN’ TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 9 GRAMS
Course: MAIN
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN CHICKEN SALAD (SEITAN)
Plant Protein: VITAL WHEAT GLUTEN, TOFU
Grams of Protein Per Serving: 20 GRAMS
Course: MAIN, LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
CREAMY VEGAN SHRIMP AND GRITS
Plant Protein: VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 15 GRAMS
Course: MAIN
Cuisine: CREOLE, CAJUN
Dietary Preference: VEGAN, NUT FREE
VEGAN SEITAN CORDON BLEU
Plant Protein: TOFU, VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 30 GRAMS
Course: MAIN
Cuisine: FRENCH
Dietary Preference: VEGAN, NUT FREE
VEGAN BAKED CHERRY TOMATO FETA PASTA
Plant Protein: TOFU
Grams of Protein Per Serving: 16 GRAMS
Course: MAIN
Cuisine: ITALIAN
Dietary Preference: VEGAN, NUT FREE
MARINATED GRILLED TOFU STEAKS WITH CILANTRO CHIMICHURRI
Plant Protein: TOFU
Grams of Protein Per Serving: 10 GRAMS
Course: MAIN
Cuisine: LATIN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CRISPY AIR FRYER TOFU NUGGETS
Plant Protein: TOFU
Grams of Protein Per Serving: 18 GRAMS
Course: MAIN, LUNCH, SIDE
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
GRILLED BLACKENED VEGAN SEITAN CHICKEN
Plant Protein: VITAL WHEAT GLUTEN, TOFU
Grams of Protein Per Serving: 26 GRAMS
Course: MAIN, LUNCH, SALAD
Dietary Preference: VEGAN, NUT FREE
EPIC VEGAN SUNDAY ROAST DINNER WITH GRAVY
Plant Protein: VITAL WHEAT GLUTEN, CHICKPEAS
Grams of Protein Per Serving: 50 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
EASY FLAVORFUL BAKED TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 8 GRAMS
Course: MAIN, LUNCH
Dietary Preference: VEGAN, NUT FREE
SEITAN 101: HOW TO MAKE SEITAN
Plant Protein: TOFU, VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 22 GRAMS
Course: MAIN, LUNCH
Dietary Preference: VEGAN, NUT FREE
VEGAN SHREDDED CHICKEN
Plant Protein: VITAL WHEAT GLUTEN, TOFU
Grams of Protein Per Serving: 20 GRAMS
Course: MAIN, LUNCH
Dietary Preference: VEGAN, NUT FREE
VEGAN HAM WITH MARMALADE GLAZE
Plant Protein: VITAL WHEAT GLUTEN, CHICKPEAS
Grams of Protein Per Serving: 51 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
THE BEST VEGAN CHICKEN AND WAFFLES
Plant Protein: VITAL WHEAT GLUTEN, TOFU
Grams of Protein Per Serving: 30 GRAMS
Course: MAIN, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
THE BEST VEGAN BEYOND MEAT MEATLOAF
Plant Protein: MEAT-LESS CRUMBLES, OATS
Grams of Protein Per Serving: 21 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE