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LOW CARB VEGAN EGG ROLL IN A BOWL
Plant Protein: TOFU
Grams of Protein Per Serving: 17 GRAMS
Course: SALAD, LUNCH
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
LENTIL COCONUT CURRY
Plant Protein: LENTILS
Grams of Protein Per Serving: 14 GRAMS
Course: MAIN
Cuisine: THAI INSPIRED
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN LENTIL WRAPS
Plant Protein: LENTILS
Grams of Protein Per Serving: 19 GRAMS
Course: LUNCH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
15 MINUTE MEDITERRANEAN CHICKPEA STEW
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 20 GRAMS
Course: LUNCH, MAIN
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
10-MINUTE LENTIL LETTUCE TACOS
Plant Protein: LENTILS, MUSHROOMS
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, MAIN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GRAIN FREE
SEITAN (TIKTOK VIRAL!)
Plant Protein: VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 47 GRAMS
Course: MAIN
Dietary Preference: VEGAN, NUT FREE, SOY FREE
VEGETARIAN TACO SOUP
Plant Protein: BLACK BEANS, GREAT NORTHERN BEANS
Grams of Protein Per Serving: 27 GRAMS
Course: SOUP
Cuisine: MEXICAN INSPIRED
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SPICY BLACK BEAN SOUP
Plant Protein: BLACK BEANS
Grams of Protein Per Serving: 26 GRAMS
Course: SOUP
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
TEMPEH CHILI
Plant Protein: TEMPEH, KIDNEY BEANS, BLACK BEANS
Grams of Protein Per Serving: 23 GRAMS
Course: MAIN, SIDE
Cuisine: SOUTHWESTERN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
LENTIL CHILI
Plant Protein: LENTILS, BLACK BEANS, KIDNEY BEANS
Grams of Protein Per Serving: 20 GRAMS
Course: MAIN
Cuisine: SOUTHWESTERN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SPANISH RICE AND BEANS
Plant Protein: PINTO BEANS
Grams of Protein Per Serving: 7 GRAMS
Course: SIDE
Cuisine: MEXICAN INSPIRED
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
AVOCADO CHICKPEA BLT SANDWICH
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 15 GRAMS
Course: LUNCH, MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
PROTEIN BARS - 5 WAYS
Plant Protein: PROTEIN POWDER, PEANUT BUTTER
Grams of Protein Per Serving: 12 GRAMS
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
PUFFED CEREAL PROTEIN BARS
Plant Protein: PROTEIN POWDER, PEANUT BUTTER
Grams of Protein Per Serving: 12 GRAMS
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN PROTEIN PANCAKES
Plant Protein: PROTEIN POWDER
Grams of Protein Per Serving: 6 GRAMS (PER PANCAKE)
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
BALI BOWL WITH TEMPEH, PEANUTS AND TOMATO SAMBAL
Plant Protein: TEMPEH
Grams of Protein Per Serving: 29 GRAMS
Course: LUNCH, MAIN
Cuisine: INDONESIAN
Dietary Preference: VEGAN, GLUTEN FREE
SERBIAN VEGAN WHITE BEAN SOUP (PASULJI)
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 20 GRAMS
Course: SOUP
Cuisine: SERBIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
THE ULTIMATE VEGAN BAGEL SANDWICH
Plant Protein: TOFU
Grams of Protein Per Serving: 26 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
AMAZING VEGAN TORTAS WITH BBQ SEITAN RIBS
Plant Protein: VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 80 GRAMS
Course: LUNCH, MAIN
Cuisine: MEXICAN INSPIRED
Dietary Preference: VEGAN, SOY FREE (USE TAMARI)
BEST SILKEN TOFU CHOCOLATE MOUSSE (FLUFFY & VEGAN)
Plant Protein: TOFU
Grams of Protein Per Serving: 6 GRAMS
Course: DESSERT
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE