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Ashley Wise Ashley Wise

HEALTHY CHICKPEA COOKIE DOUGH

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 13 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

FUDGY BLACKOUT BROWNIES

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 5 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT BUTTER BLISS BALLS

Plant Protein: WHITE BEANS, PROTEIN POWDER, PEANUT BUTTER

Grams of Protein Per Serving: 7 GRAMS

Course: SNACK

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BERRY WHITE BEAN SMOOTHIE (HIGH PROTEIN)

Plant Protein: PROTEIN POWDER, WHITE BEANS, NON-DAIRY MILK

Grams of Protein Per Serving: 20 GRAMS

Course: DRINK, BREAKFAST

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BLACK-EYED PEA SOUP

Plant Protein: BLACK EYED PEAS

Grams of Protein Per Serving: 24 GRAMS

Course: SOUP

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

HEALTHY HOMEMADE HIGH PROTEIN GRANOLA

Plant Protein: NUTS, SEEDS, PROTEIN POWDER, OATS

Grams of Protein Per Serving: 9 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN PROTEIN COOKIES

Plant Protein: PROTEIN POWDER, PEANUT BUTTER, OATS

Grams of Protein Per Serving: 9 GRAMS

Course: SNACK, DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN BEANS ON TOAST

Plant Protein: NAVY BEANS OR BLACK EYED PEAS

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST, MAIN

Cuisine: ENGLISH, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

CHICKPEA FRIES (CHICKPEA PANISSE)

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 14 GRAMS

Course: APPETIZER, SNACK, SIDE

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN FROZEN YOGURT PROTEIN CUPS

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 6 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MATCHA POWER BARS

Plant Protein: NUTS

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, SNACK, DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

EASY SPICY PEANUT PASTA SALAD

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 15 GRAMS

Course: LUNCH, SALAD, SIDE

Cuisine: ASIAN

Dietary Preference: VEGAN, SOY FREE

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Ashley Wise Ashley Wise

SMOKY CHICKPEA TUNA SALAD

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 18 GRAMS

Course: LUNCH, SALAD

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GRAIN FREE

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Ashley Wise Ashley Wise

THAI QUINOA SALAD

Plant Protein: QUINOA, PEANUT BUTTER, EDAMAME

Grams of Protein Per Serving: 21 GRAMS

Course: SALAD

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE

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