1-PAN VEGAN TEMPEH BOLOGNESE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 16 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SMOKY TEMPEH BURRITO BOWLS
Plant Protein: TEMPEH, BLACK BEANS, RICE
Grams of Protein Per Serving: 29 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SPRING BUDDHA BOWL WITH QUINOA AND LEMONY WHITE BEANS
Plant Protein: QUINOA, CANNELLINI BEANS
Grams of Protein Per Serving: 16 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
DECADENT CHOCOLATE OVERNIGHT OATS
Plant Protein: OATS, ALMOND BUTTER (OR SUNFLOWER SEED BUTTER)
Grams of Protein Per Serving: 12 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE OPTION
PEANUT BUTTER BANANA CHICKPEA SHAKE
Plant Protein: CHICKPEAS, PEANUT BUTTER
Grams of Protein Per Serving: 7 GRAMS
Course: DESSERT, SNACK, DRINK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
PEANUT BUTTER CUP PANCAKES
Plant Protein: PEANUT BUTTER, OAT FLOUR
Grams of Protein Per Serving: 13 GRAMS (2 PANCAKE SERVING)
Course: BREAKFAST, DESSERT
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
PEANUT BUTTER CHEESE CRACKERS
Plant Protein: NUTRITIONAL YEAST, OAT FLOUR, PEANUT BUTTER
Grams of Protein Per Serving: 7 GRAMS (PER SANDWICH CRACKER)
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
WHITE BEAN EGGPLANT CAPONATA
Plant Protein: WHITE BEANS, PINE NUTS
Grams of Protein Per Serving: 12 GRAMS
Course: APPETIZER, DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CHICKPEA SUNFLOWER SANDWICH
Plant Protein: CHICKPEAS, SUNFLOWER SEEDS
Grams of Protein Per Serving: 18 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN WHITE BEAN POT PIE SOUP
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 16 GRAMS
Course: SOUP, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
PEANUT BUTTER AND JELLY SNACK BARS
Plant Protein: OATS, ALMONDS, PEANUT BUTTER
Grams of Protein Per Serving: 5 GRAMS
Course: SNACK, DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN SLOPPY JOES
Plant Protein: LENTILS (RED OR GREEN)
Grams of Protein Per Serving: 14 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
POWDER-FREE VEGAN CHOCOLATE PROTEIN SHAKE
Plant Protein: NUT OR SEED BUTTER, HEMP SEEDS, CHIA SEEDS, OATS
Grams of Protein Per Serving: 23 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHOCOLATE PEANUT BUTTER BANANA SHAKE
Plant Protein: PEANUT BUTTER
Grams of Protein Per Serving: 11 GRAMS
Course: BREAKFAST, DESSERT, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
QUINOA CHICKPEA BUDDHA BOWL
Plant Protein: QUINOA, CHICKPEAS
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, MAIN
Cuisine: MEDITERRANEAN-ISH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ROASTED VEGETABLE & QUINOA HARVEST BOWLS
Plant Protein: QUINOA
Grams of Protein Per Serving: 14 GRAMS
Course: LUNCH, MAIN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ALMOND BUTTER TOFU STIR FRY
Plant Protein: TOFU
Grams of Protein Per Serving: 22 GRAMS
Course: MAIN
Cuisine: CHINESE INSPIRED
Dietary Preference: VEGAN, GLUTEN FREE