Ashley Wise 4/26/25 Ashley Wise 4/26/25

VEGAN HONG-KONG STYLE CHINESE MINI “CHICKEN” POT PIE (VEGAN GAI PIE)

Plant Protein: TOFU

Grams of Protein Per Serving: 10 GRAMS (PER MINI PIE)

Course: LUNCH, DINNER

Cuisine: CHINESE

Dietary Preference: VEGAN, NUT FREE

Ashley Wise 4/26/25 Ashley Wise 4/26/25

KIDNEY BEAN VINDALOO

Plant Protein: KIDNEY BEANS

Grams of Protein Per Serving: 18 GRAMS

Course: DINNER

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 11/22/24 Ashley Wise 11/22/24

Plant Protein: LENTILS, BROWN RICE

Grams of Protein Per Serving: 15 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 11/22/24 Ashley Wise 11/22/24

Plant Protein: PROTEIN POWDER, ALMOND BUTTER

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE

Ashley Wise 11/22/24 Ashley Wise 11/22/24

Plant Protein: TOFU, HEMP HEARTS

Grams of Protein Per Serving: 17 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE