Ashley Wise 7/14/25 Ashley Wise 7/14/25

VEGAN BANH MI BOWL

Plant Protein: TOFU, RICE, CASHEWS (FOR CREMA)

Grams of Protein Per Serving: 23 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE

Ashley Wise 7/12/25 Ashley Wise 7/12/25

QUINOA POWER BOWL

Plant Protein: QUINOA, CHICKPEAS, BROWN LENTILS, BROWN RICE, CASHEWS (OR WHITE BEANS)

Grams of Protein Per Serving: 31 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 5/16/25 Ashley Wise 5/16/25

Plant Protein: REFRIED BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Ashley Wise 5/15/25 Ashley Wise 5/15/25

Plant Protein: TOFU

Grams of Protein Per Serving: 1O GRAMS

Course: DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 5/15/25 Ashley Wise 5/15/25

Plant Protein: NOODLES, PEANUT BUTTER

Grams of Protein Per Serving: 11 GRAMS

Course: DINNER

Cuisine: CHINESE

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 9/16/24 Ashley Wise 9/16/24

Plant Protein: BLACK BEANS, BROWN RICE

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE