Ashley Wise Ashley Wise

TEMPEH KHAO SOI

Plant Protein: TEMPEH, PEANUT OR ALMOND BUTTER, RICE NOODLES

Grams of Protein Per Serving: 10 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

VEGAN TEMPEH MEATBALLS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 31 GRAMS

Course: DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

ENCHILADA POWER BOWLS WITH SPICY TOFU

Plant Protein: TOFU, BROWN RICE, GREEN LENTILS, BLACK BEANS, NUTRITIONAL YEAST, ALMOND BUTTER

Grams of Protein Per Serving: 22 GRAMS

Course: LUNCH, DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

KUNG PAO WHITE BEANS SKILLET

Plant Protein: WHITE BEANS, PEANUTS (OPTIONAL)

Grams of Protein Per Serving: 16 GRAMS

Course: DINNER

Cuisine: CHINESE-INSPIRED

Dietary Preference: VEGAN, SOY FREE, NUT FREE OPTION, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

FERRERO ROCHER OVERNIGHT OATS

Plant Protein: OATS, HAZELNUT BUTTER, HAZELNUTS

Grams of Protein Per Serving: 13 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

VEGAN BOLOGNA (Chả Lụa)

Plant Protein: TOFU, VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 8.5 GRAMS (PER SLICE)

Course: LUNCH, DINNER, APPETIZER

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, NUT FREE

Read More
Ashley Wise Ashley Wise

SPICY SEAWEED TOFU ROLLS

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS (6 ROLLS PER SERVING)

Course: MAIN, SIDE, APPETIZER

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

GENERAL TSO’S TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: CHINESE

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

VEGAN FRIED GOAT CHEESE BALLS

Plant Protein: CASHEWS

Grams of Protein Per Serving: 5 GRAMS (PER CHEESE BALL)

Course: SNACK, APPETIZER, SIDE

Dietary Preference: VEGAN, SOY FREE

Read More