Ashley Wise Ashley Wise

FRENCH VEGETABLE SOUP

Plant Protein: WHITE BEANS, PASTA

Grams of Protein Per Serving: 13 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: FRENCH

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN KOREAN TOFU BOWLS

Plant Protein: TOFU, RICE

Grams of Protein Per Serving: 27 GRAMS

Course: LUNCH, DINNER

Cuisine: KOREAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN TAMALE PIE

Plant Protein: LENTILS, BEANS

Grams of Protein Per Serving: 16 GRAMS

Course: DINNER

Cuisine: MEXICAN-INSPIRED

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

VEGAN KIMCHI STEW

Plant Protein: TOFU

Grams of Protein Per Serving: 10 GRAMS

Course: SOUP

Cuisine: KOREAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN MEATBALL BANH MI

Plant Protein: LENTILS, WALNUTS

Grams of Protein Per Serving: 32 GRAMS

Course: LUNCH, DINNER

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, SOY FREE

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Ashley Wise Ashley Wise

GOLDEN BAGS

Plant Protein: TOFU

Grams of Protein Per Serving: 4 GRAMS (EACH BAG)

Course: APPETIZER, SIDE

Cuisine: THAI

Dietary Preference: VEGAN

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Ashley Wise Ashley Wise

CHIPOTLE WHITE BEAN SPREAD

Plant Protein: WHITE BEANS

Grams of Protein Per Serving: 14 GRAMS

Course: SIDE, APPETIZER

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

TERIYAKI TOFU SUSHI BURRITO

Plant Protein: TOFU, RICE

Grams of Protein Per Serving: 17 GRAMS

Course: LUNCH, DINNER

Cuisine: JAPANESE-INSPIRED

Dietary Preference: VEGAN, NUT FREE

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