Ashley Wise Ashley Wise

SESAME TEMPEH BOWLS

Plant Protein: TEMPEH, RICE

Grams of Protein Per Serving: 21 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT TOFU NOODLE BOWLS

Plant Protein: TOFU, PEANUT BUTTER, RICE NOODLES

Grams of Protein Per Serving: 25 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

CURRIED LENTILS

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 15 GRAMS

Course: LUNCH, DINNER, SIDE

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SEEDED NO KNEAD BREAD

Plant Protein: OATS, CHIA SEEDS, HEMP SEEDS, FLAX SEEDS

Grams of Protein Per Serving: 8 GRAMS

Course: BREAKFAST, SIDE, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

LENTILS WITH CREAMY MUSHROOM GRAVY

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 16 GRAMS

Course: DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

GOCHUJANG RAMEN WITH TOFU

Plant Protein: TOFU, RAMEN NOODLES

Grams of Protein Per Serving: 16 GRAMS

Course: SOUP

Cuisine: JAPANESE

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

COCONUT LENTILS

Plant Protein: RED LENTILS

Grams of Protein Per Serving: 18 GRAMS

Course: SIDE

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CUMIN LIME CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 12 GRAMS

Course: SIDE, SALAD

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MEXICAN RED LENTIL STEW

Plant Protein: RED LENTILS

Grams of Protein Per Serving: 15 GRAMS

Course: SOUP

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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