Ashley Wise Ashley Wise

THE ULTIMATE VEGAN PROTEIN BURRITO

Plant Protein: QUINOA, BLACK BEANS, HEMP SEEDS

Grams of Protein Per Serving: 22 GRAMS

Course: BREAKFAST, LUNCH, DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SAVORY LENTIL QUINOA PROTEIN PANCAKES

Plant Protein: RED LENTILS, WHITE QUINOA

Grams of Protein Per Serving: 13 GRAMS

Course: BREAKFAST, MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SORGHUM PROTEIN PESTO POWER SALAD

Plant Protein: SORGHUM, HEMP SEEDS, PEPITAS

Grams of Protein Per Serving: 12 GRAMS

Course: SALAD, SIDE

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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lentils, Protein 15-20 grams, mediterranean, american, Appetizer or Snack, vegan, gluten free, nut free, soy free, party!, potluck, Fat 3 grams, Carbohydrates 44 grams, easy, Blissful Basil, Time 25 minutes, Calories 269, Ingredients 10 or less, hummus Ashley Wise lentils, Protein 15-20 grams, mediterranean, american, Appetizer or Snack, vegan, gluten free, nut free, soy free, party!, potluck, Fat 3 grams, Carbohydrates 44 grams, easy, Blissful Basil, Time 25 minutes, Calories 269, Ingredients 10 or less, hummus Ashley Wise

RED LENTIL BUFFALO HUMMUS

Plant Protein: LENTILS, WHITE BEANS

Grams of Protein Per Serving: 18 GRAMS

Course: APPETIZER, SNACK

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, main, indian, vegan, gluten free, soy free, nut free, easy, Blissful Basil, Protein 15 grams, Protein 15-20 grams, Fat 5-10 grams, Carbohydrates 40-45 grams, Calories 271, Ingredients 12, Time 75 minutes Ashley Wise lentils, main, indian, vegan, gluten free, soy free, nut free, easy, Blissful Basil, Protein 15 grams, Protein 15-20 grams, Fat 5-10 grams, Carbohydrates 40-45 grams, Calories 271, Ingredients 12, Time 75 minutes Ashley Wise

TWO LENTIL DAHL

Plant Protein: LENTILS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE, SOY FREE

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