Ashley Wise Ashley Wise

VEGAN TOM YUM SOUP

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: SOUP

Cuisine: THAI

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

CHICKPEA PANCAKES WITH SPINACH

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST, MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

RED LENTIL STEAKS

Plant Protein: RED LENTILS

Grams of Protein Per Serving: 8 GRAMS

Course: MAIN

Cuisine: GERMAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

VEGAN HALLOUMI CHEESE

Plant Protein: CASHEWS

Grams of Protein Per Serving: 7 GRAMS

Course: MAIN, SIDE

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

VEGAN KABOB BOWL

Plant Protein: TOFU

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: TURKISH

Dietary Preference: VEGAN, NUT FREE

Read More