30 MINUTE TEMPEH ENCHILADA QUINOA SOUP
Plant Protein: TEMPEH, BLACK BEANS, QUINOA
Grams of Protein Per Serving: 18 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TEMPEH IN CREAMY MUSHROOM COCONUT SAUCE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 20 GRAMS
Course: DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN TEMPEH ‘TUNA’ NOODLE CASSEROLE
Plant Protein: TEMPEH, PASTA
Grams of Protein Per Serving: 25 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
THE ULTIMATE TEMPEH CHILI
Plant Protein: TEMPEH, KIDNEY BEANS, BLACK BEANS, PINTO BEANS
Grams of Protein Per Serving: 20 GRAMS
Course: DINNER
Cuisine: SOUTHWESTERN-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
ONE PAN TEMPEH BUTTERNUT SQUASH BAKE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 24 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TERIYAKI TEMPEH STIR-FRY
Plant Protein: TEMPEH
Grams of Protein Per Serving: 14 GRAMS
Course: DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TEMPEH ENCHILADA SKILLET
Plant Protein: TEMPEH, BLACK BEANS
Grams of Protein Per Serving: 18 GRAMS
Course: DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TEMPEH KHAO SOI
Plant Protein: TEMPEH, PEANUT OR ALMOND BUTTER, RICE NOODLES
Grams of Protein Per Serving: 10 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: THAI
Dietary Preference: VEGAN, GLUTEN FREE
GOCHUJANG TEMPEH
Plant Protein: TEMPEH
Grams of Protein Per Serving: 23 GRAMS
Course: DINNER
Cuisine: KOREAN
Dietary Preference: VEGAN, NUT FREE (OMIT CRUSHED PEANUTS), GLUTEN FREE
1-PAN VEGAN TEMPEH BOLOGNESE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 16 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SESAME NOODLES WITH LEMONGRASS TEMPEH CRUMBLES
Plant Protein: TEMPEH
Grams of Protein Per Serving: 14 GRAMS
Course: DINNER
Cuisine: VIETNAMESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TEMPEH & PEPPERS IN PESTO CREAM SAUCE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 14 GRAM
Course: DINNER
Cuisine: ITALIAN-AMERICAN
Dietary Preference: VEGAN, GLUTEN FREE
GENERAL TSO’S TEMPEH WITH CAULIFLOWER RICE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 25 GRAMS
Course: DINNER
Cuisine: CHINESE-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN TEMPEH MEATBALLS
Plant Protein: TEMPEH
Grams of Protein Per Serving: 31 GRAMS
Course: DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TEMPEH & CHICKPEA PEANUT CURRY
Plant Protein: TEMPEH, CHICKPEAS, PEANUT BUTTER
Grams of Protein Per Serving: 18 GRAMS
Course: DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, GLUTEN FREE
BBQ TEMPEH SALAD WITH QUINOA
Plant Protein: TEMPEH, QUINOA
Grams of Protein Per Serving: 17 GRAMS
Course: SALAD, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TEMPEH KECAP
Plant Protein: TEMPEH, PEANUTS
Grams of Protein Per Serving: 22 GRAMS
Course: DINNER
Cuisine: INDONESIAN
Dietary Preference: VEGAN, GLUTEN FREE
BBQ TEMPEH BOWL WITH SUNFLOWER SEED RANCH
Plant Protein: TEMPEH, SUNFLOWER SEEDS
Grams of Protein Per Serving: 23 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
FALL FARRO PROTEIN BOWL
Plant Protein: CHICKPEAS, FARRO, TEMPEH
Grams of Protein Per Serving: 21 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
VEGAN TEMPEH BLUE CHEESE BUFFALO BOWL
Plant Protein: TEMPEH, QUINOA
Grams of Protein Per Serving: 31 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE