Ashley Wise 5/18/25 Ashley Wise 5/18/25

DAL FRY (RESTAURANT STYLE)

Plant Protein: TOOR DAL (SPLIT PIGEON PEAS)

Grams of Protein Per Serving: 10 GRAMS

Course: DINNER

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 11/20/24 Ashley Wise 11/20/24

SAVORY INDIAN PANCAKES WITH LENTILS, BROWN RICE AND CABBAGE

Plant Protein: BROWN RICE, CHANA DAL (SPLIT CHICKPEAS), TOOR DAL (SPLIT PIGEON PEAS)

Grams of Protein Per Serving: 7 GRAMS

Course: SIDE

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 11/20/24 Ashley Wise 11/20/24

Plant Protein: CHANA DAL (SPLIT CHICKPEAS), CHICKPEA FLOUR, RICE FLOUR

Grams of Protein Per Serving: 8 GRAMS

Course: SNACK, SIDE, APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 11/10/24 Ashley Wise 11/10/24

Plant Protein: TOFU, SPLIT GREEN PEAS

Grams of Protein Per Serving: 27 GRAMS

Course: SOUP

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 9/14/24 Ashley Wise 9/14/24

Plant Protein: SPLIT PEAS

Grams of Protein Per Serving: 11 GRAMS (PER 1/4 CUP)

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 12/16/23 Ashley Wise 12/16/23

Plant Protein: LENTILS

Grams of Protein Per Serving: 21 GRAMS

Course: MAIN

Cuisine: AFGHAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE