Ashley Wise Ashley Wise

WASHED FLOUR SEITAN

Plant Protein: BREAD FLOUR

Grams of Protein Per Serving: 38 GRAMS (PER 110 GRAMS)

Course: BREAKFAST, LUNCH, MAIN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

VEGAN SESAME YAKI UDON NOODLES

Plant Protein: SEITAN, TOFU, UDON NOODLES

Grams of Protein Per Serving: 30 GRAMS

Course: MAIN

Cuisine: JAPANESE

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

VEGAN CHICKEN SALAD (SEITAN)

Plant Protein: VITAL WHEAT GLUTEN, TOFU

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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seitan, protein 49 grams, Protein 20 grams and beyond, main, weeknight dinner, vegan, soy free, nut free, american, pasta, connoisseurus veg, Calories 400-500, time 35 minutes, ingredients 12 Ashley Wise seitan, protein 49 grams, Protein 20 grams and beyond, main, weeknight dinner, vegan, soy free, nut free, american, pasta, connoisseurus veg, Calories 400-500, time 35 minutes, ingredients 12 Ashley Wise

VEGAN HAMBURGER HELPER

Plant Protein: SEITAN

Grams of Protein Per Serving: 49 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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seitan, protein 43 grams, Protein 20 grams and beyond, russian, main, vegan, soy free, connoisseurus veg, time 40 minutes, calories 500-600, cashews, mushrooms, pasta, ingredients 12 Ashley Wise seitan, protein 43 grams, Protein 20 grams and beyond, russian, main, vegan, soy free, connoisseurus veg, time 40 minutes, calories 500-600, cashews, mushrooms, pasta, ingredients 12 Ashley Wise

CREAMY VEGAN BEEF STROGANOFF

Plant Protein: SEITAN

Grams of Protein Per Serving: 43 GRAMS

Course: MAIN

Cuisine: RUSSIAN

Dietary Preference: VEGAN, SOY FREE

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pot pie, seitan, protein 18 grams, Protein 15-20 grams, main, american, vegan, soy free, nut free, pie crust, mushrooms, time 2 hours, Calories 200-300, connoisseurus veg, carrots, celery, white wine, sage, thyme, rosemary, peas, ingredients 18 Ashley Wise pot pie, seitan, protein 18 grams, Protein 15-20 grams, main, american, vegan, soy free, nut free, pie crust, mushrooms, time 2 hours, Calories 200-300, connoisseurus veg, carrots, celery, white wine, sage, thyme, rosemary, peas, ingredients 18 Ashley Wise

CLASSIC VEGAN POT PIE

Plant Protein: SEITAN

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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