PECAN MEAT TACO BOWL
Plant Protein: PECANS, BLACK BEANS
Grams of Protein Per Serving: 21 GRAMS
Course: LUNCH DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BLUEBERRY MUFFIN OVERNIGHT OATS
Plant Protein: OATS, FLAXSEEDS, CASHEW BUTTER, SOY YOGURT, PECANS
Grams of Protein Per Serving: 22 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, GLUTEN FREE
BROCCOLI CHICKPEA APPLE SALAD
Plant Protein: CHICKPEAS, PECANS, SUNFLOWER SEEDS
Grams of Protein Per Serving: 13 GRAMS
Course: SALAD
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
APPLE PECAN CHICKPEA SALAD SANDWICH
Plant Protein: TAHINI, CHICKPEAS, PECANS
Grams of Protein Per Serving: 9 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
ROSEMARY CHILI NUTS
Plant Protein: MIXED NUTS,
Grams of Protein Per Serving: 67 GRAMS (ENTIRE RECIPE)
Course: SNACK
Cuisine: ENGLISH
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CHOCOLATE PUMPKIN CHEESECAKE
Plant Protein: PECAN, CASHEWS, ALMOND FLOUR
Grams of Protein Per Serving: 7 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
TEMPEH PECAN PATE
Plant Protein: TEMPEH, PECAN
Grams of Protein Per Serving: 6 GRAMS
Course: APPETIZER
Cuisine: FRENCH
Dietary Preference: VEGAN, GLUTEN FREE
HIGH PROTEIN BREAKFAST CRUMBLE
Plant Protein: PROTEIN POWDER, NUT/SEED BUTTER, OATS, NUTS OR SEEDS
Grams of Protein Per Serving: 21 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
PEANUT BUTTER OATMEAL BARS
Plant Protein: NUT BUTTER OR SEED BUTTER, OATS, OAT FLOUR
Grams of Protein Per Serving: 6 GRAMS
Course: BREAKFAST, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
RAW COCONUT MACADAMIA MANGO CHEESECAKE
Plant Protein: MACADAMIA NUTS, PECANS, CASHEWS
Grams of Protein Per Serving: 14 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
OATMEAL CINNAMON SMOOTHIE
Plant Protein: OATS, PECANS
Grams of Protein Per Serving: 7 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
HEALTHY HOMEMADE HIGH PROTEIN GRANOLA
Plant Protein: NUTS, SEEDS, PROTEIN POWDER, OATS
Grams of Protein Per Serving: 9 GRAMS
Course: BREAKFAST, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CLASSIC VEGAN PECAN PIE
Plant Protein: PECANS, TOFU
Grams of Protein Per Serving: 7 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN