VEGAN QUINOA OMELET MUFFINS (HIGH-PROTEIN, GLUTEN-FREE)
Plant Protein: CHICKPEA FLOUR, NUTRITIONAL YEAST, QUINOA
Grams of Protein Per Serving: 6 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN EGG MUFFINS
Plant Protein: CHICKPEA FLOUR, NUTRITIONAL YEAST
Grams of Protein Per Serving: 7 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SAVORY VEGAN MUFFINS
Plant Protein: TOFU, NUTRITIONAL YEASAT
Grams of Protein Per Serving: 12 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
EASY VEGAN PESTO PASTA SALAD (HIGH PROTEIN)
Plant Protein: PASTA, BEAN PESTO (HEMP SEEDS, WALNUTS, NURITIONAL YEASAT, WHITE BEANS)
Grams of Protein Per Serving: 26 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
ASPARAGUS TAHINI CAESAR PASTA SALAD
Plant Protein: PASTA, TAHINI, NUTRITIONAL YEAST, SLIVERED ALMONDS
Grams of Protein Per Serving: 20 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CREAMY CHIPOTLE PASTA SALAD
Plant Protein: PASTA, BLACK BEANS, CASHEWS
Grams of Protein Per Serving: 21 GRAMS
Course: SIDE, SALAD, LUNCH, DINNER
Cuisine: SOUTHWESTERN-AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN BROCCOLI PASTA
Plant Protein: PASTA, NUTRITIONAL YEAST
Grams of Protein Per Serving: 22 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ROASTED VEGGIE GLOW BOWLS
Plant Protein: CHICKPEAS, COUSCOUS, FOR YUMM SAUCE: NUTRITIONAL YEAST, TOFU, SLIVERED ALMONDS
Grams of Protein Per Serving: 23 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN
SWEET MUSTARD TOFU WITH MILLET PILAF AND GREENS
Plant Protein: TOFU, MILLET, NUTRITIONAL YEAST
Grams of Protein Per Serving: 26 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN SWEET POTATO NOURISH BOWLS WITH CHICKPEAS
Plant Protein: CHICKPEAS, NUTRITIONAL YEAST, TAHINI
Grams of Protein Per Serving: 23 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ENCHILADA POWER BOWLS WITH SPICY TOFU
Plant Protein: TOFU, BROWN RICE, GREEN LENTILS, BLACK BEANS, NUTRITIONAL YEAST, ALMOND BUTTER
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, GLUTEN FREE
GRAIN-FREE CHEEZY LENTIL PIES
Plant Protein: CASHEWS, ALMONDS, NUTRITIONAL YEAST, LENTILS
Grams of Protein Per Serving: 15 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN HIGH PROTEIN MUSHROOM LENTIL RISOTTO
Plant Protein: BROWN LENTILS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 11 GRAMS
Course: LUNCH, DINNER
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CREAMY ACORN SQUASH GNOCCHI PASTA WITH CRISPY WHITE BEANS
Plant Protein: WHITE BEANS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 12 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN BAKED SPAGHETTI
Plant Protein: TOFU, NUTRITIONAL YEAST, TVP, PASTA
Grams of Protein Per Serving: 23 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN BEER CHEESE
Plant Protein: BUTTER BEANS, NUTRITIONAL YEAST,
Grams of Protein Per Serving: 4 GRAMS (1/4 CUP)
Course: APPETIZER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ULTIMATE VEGAN QUESADILLAS
Plant Protein: CASHEWS, NUTRITIONAL YEAST, CHICKPEAS
Grams of Protein Per Serving: 19 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
ROADHOUSE VEGAN BREAKFAST HASH
Plant Protein: KIDNEY BEANS, TOFU, BULGAR, NUTRITIONAL YEAST
Grams of Protein Per Serving: 17 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
NUTRITIONAL YEAST POPCORN
Plant Protein: NUTRITIONAL YEAST
Grams of Protein Per Serving: 5 GRAMS
Course: SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN COTTAGE CHEESE
Plant Protein: TOFU, SOY MILK, NUTRITIONAL YEAST
Grams of Protein Per Serving: 9 GRAMS (1/3 CUP)
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE