Ashley Wise 8/24/25 Ashley Wise 8/24/25

ONE POT VEGAN CREAMY ‘BEEF’ TACO SOUP

Plant Protein: CASHEWS, BLACK BEANS, VEGAN BEEF CRUMBLES

Grams of Protein Per Serving: 15 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: MEXICAN-AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 7/11/25 Ashley Wise 7/11/25

VEGAN HARISSA BEEF COUSCOUS BOWLS

Plant Protein: MEATLESS CRUMBLES, COUSCOUS

Grams of Protein Per Serving: 25 GRAMS

Course: LUNCH, DINNER

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Ashley Wise 7/6/25 Ashley Wise 7/6/25

GINGER GARLIC VEGAN BEEF BOWLS

Plant Protein: EDAMAME, MEATLESS CRUMBLES

Grams of Protein Per Serving: 24 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 7/5/25 Ashley Wise 7/5/25

BURRITO NOURISH BOWL

Plant Protein: BLACK BEANS, RICE, MEATLESS CRUMBLES (OR BROWN LENTILS)

Grams of Protein Per Serving: 27 GRAMS

Course: LUNCH, DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 7/3/25 Ashley Wise 7/3/25

CHIMICHURRI MEATBALL GRAIN BOWLS

Plant Protein: MEATLESS CRUMBLES, QUINOA

Grams of Protein Per Serving: 30 GRAMS

Course: LUNCH, DINNER

Cuisine: SOUTH AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 12/8/24 Ashley Wise 12/8/24

VEGAN STUFFED CABBAGE ROLLS

Plant Protein: MEATLESS CRUMBLES

Grams of Protein Per Serving: 12 GRAMS

Course: MAIN

Cuisine: IRISH

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 12/8/24 Ashley Wise 12/8/24

VEGAN SLOPPY JOE DIP

Plant Protein: MEATLESS CRUMBLES

Grams of Protein Per Serving: 9 GRAMS

Course: APPETIZER, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 12/3/24 Ashley Wise 12/3/24

VEGAN BIG NIGHT TIMPANO RECIPE

Plant Protein: CASHEWS, MEATLESS CRUMBLES

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE

Ashley Wise 12/3/24 Ashley Wise 12/3/24

VEGAN TAMALE PIE

Plant Protein: BLACK BEANS, MEATLESS CRUMBLES

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Ashley Wise 11/9/24 Ashley Wise 11/9/24

CHEESEBURGER STUFFING

Plant Protein: MEATLESS BEEF CRUMBLES

Grams of Protein Per Serving: 14 GRAMS

Course: SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Ashley Wise 10/8/24 Ashley Wise 10/8/24

VEGAN TACO SOUP

Plant Protein: KIDNEY BEANS, PINTO BEANS, BLACK BEANS, BEEFLESS CRUMBLES (OR SUB MUSHROOMS)

Grams of Protein Per Serving: 28 GRAMS

Course: SOUP

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 9/26/24 Ashley Wise 9/26/24

THE BEST VEGAN BEYOND MEAT MEATLOAF

Plant Protein: MEAT-LESS CRUMBLES, OATS

Grams of Protein Per Serving: 21 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Ashley Wise 9/9/24 Ashley Wise 9/9/24

VEGAN CHILI MAC (INSTANT POT OPTION)

Plant Protein: TOFU, BEANS, NUTRITIONAL YEAST, WALNUTS OR CASHEWS, PASTA (BEEF-LESS CRUMBLE OPTION)

Grams of Protein Per Serving: 21 GRAMS

Course: MAIN

Cuisine: AMERICAN, SOUTHWEST

Dietary Preference: VEGAN (SOY FREE, NUT FREE, GLUTEN FREE OPTIONS)

Ashley Wise 8/23/24 Ashley Wise 8/23/24

GLUTEN FREE SHEPHERDS PIE (LENTIL OPTION)

Plant Protein: LENTILS

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: ENGLISH, IRISH

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 8/20/24 Ashley Wise 8/20/24

BEST VEGAN CHILI

Plant Protein: BEANS, CHICKPEAS

Grams of Protein Per Serving: 13 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE