Ashley Wise Ashley Wise

ENCHILADA POWER BOWLS WITH SPICY TOFU

Plant Protein: TOFU, BROWN RICE, GREEN LENTILS, BLACK BEANS, NUTRITIONAL YEAST, ALMOND BUTTER

Grams of Protein Per Serving: 22 GRAMS

Course: LUNCH, DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

COCONUT CURRIED GREEN LENTILS

Plant Protein: GREEN LENTILS

Grams of Protein Per Serving: 10 GRAMS

Course: LUNCH, DINNER, SIDE

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

EASY VEGAN HAGGIS

Plant Protein: OATS, GREEN LENTILS

Grams of Protein Per Serving: 17 GRAMS

Course: DINNER

Cuisine: SCOTTISH

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

SPICY LENTIL SANDWICH

Plant Protein: GREEN OR BROWN LENTILS

Grams of Protein Per Serving: 15 GRAMS

Course: LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Read More
Ashley Wise Ashley Wise

TOURTIERE

Plant Protein: GREEN LENTILS

Grams of Protein Per Serving: 11 GRAMS

Course: DINNER

Cuisine: FRENCH-CANADIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Read More
Ashley Wise Ashley Wise

MAPLE BAKED LENTILS WITH SWEET POTATO

Plant Protein: GREEN LENTILS

Grams of Protein Per Serving: 12 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

VEGAN CINCINNATI CHILI

Plant Protein: GREEN OR BROWN LENTILS, TVP

Grams of Protein Per Serving: 17 GRAMS

Course: DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

LENTILS AND RICE

Plant Protein: BROWN OR GREEN LENTILS, RICE

Grams of Protein Per Serving: 9 GRAMS

Course: SIDE, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

CLASSIC LENTIL BURGERS

Plant Protein: GREEN LENTILS, WALNUTS, SUNFLOWER SEEDS, CHICKPEA FLOR

Grams of Protein Per Serving: 12 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE

Read More
Ashley Wise Ashley Wise

MOROCCAN HARIRA

Plant Protein: RED LENTILS, GREEN LENTILS, CHICKPEAS

Grams of Protein Per Serving: 22 GRAMS

Course: SOUP

Cuisine: MOROCCAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

VEGAN FRENCH LENTIL BAKE

Plant Protein: FRENCH LENTILS (OR BROWN/GREEN LENTILS), OATS, SUNFLOWER SEEDS

Grams of Protein Per Serving: 14 GRAMS

Course: MAIN

Cuisine: FRENCH

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

BEST LENTIL SALAD

Plant Protein: LENTILS (GREEN OR FRENCH)

Grams of Protein Per Serving: 9 GRAMS

Course: SIDE, SALAD

Cuisine: MEDITERRANEAN, MIDDLE EASTERN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

LEMONY LENTIL AND CHICKPEA SALAD

Plant Protein: BELUGA OR FRENCH GREEN LENTILS, CHICKPEAS

Grams of Protein Per Serving: 13 GRAMS

Course: SALAD, SIDE

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

SPICED LENTIL BURGER WITH TAHINI SLAW

Plant Protein: GREEN LENTILS

Grams of Protein Per Serving: 15 GRAMS

Course: LUNCH, MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

INSTANT POT LENTIL SOUP

Plant Protein: FRENCH LENTILS

Grams of Protein Per Serving: 25 GRAMS

Course: MAIN, LUNCH

Cuisine: FRENCH-INSPIRED

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More