Ashley Wise Ashley Wise

ROASTED VEGGIE GLOW BOWLS

Plant Protein: CHICKPEAS, COUSCOUS, FOR YUMM SAUCE: NUTRITIONAL YEAST, TOFU, SLIVERED ALMONDS

Grams of Protein Per Serving: 23 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN

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Ashley Wise Ashley Wise

ONE PAN MEDITERRANEAN COUSCOUS BOWL

Plant Protein: COUSCOUS, SOY YOGURT

Grams of Protein Per Serving: 20 GRAMS

Course: LUNCH, DINNER

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

VEGAN CHICKEN SHAWARMA BOWLS

Plant Protein: SOY CURLS, COUSCOUS, CHICKPEAS

Grams of Protein Per Serving: 21 GRAMS

Course: LUNCH, DINNER

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

BUFFALO TOFU COUSCOUS BOWLS

Plant Protein: TOFU, COUSCOUS, TAHINI

Grams of Protein Per Serving: 22 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

VEGAN HARISSA BEEF COUSCOUS BOWLS

Plant Protein: MEATLESS CRUMBLES, COUSCOUS

Grams of Protein Per Serving: 25 GRAMS

Course: LUNCH, DINNER

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

CHICKPEA RATATOUILLIE AND COUSCOUS

Plant Protein: CHICKPEAS, COUSCOUS

Grams of Protein Per Serving: 15 GRAMS

Course: DINNER

Cuisine: FRENCH, NORTH AFRICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN COUSCOUS SALAD

Plant Protein: COUSCOUS, CHICKPEAS

Grams of Protein Per Serving: 26 GRAMS

Course: SALAD

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MOROCCAN COUSCOUS SALAD

Plant Protein: COUSCOUS, ALMONDS, PISTACHIOS, PINE NUTS

Grams of Protein Per Serving: 10 GRAMS

Course: APPETIZER, SIDE, SALAD, LUNCH, DINNER

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE

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