ONE POT VEGAN CREAMY ‘BEEF’ TACO SOUP
Plant Protein: CASHEWS, BLACK BEANS, VEGAN BEEF CRUMBLES
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: MEXICAN-AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
PROTEIN PACKED CREAMY CHIPOTLE PASTA SALAD
Plant Protein: CHICKPEA PASTA, CASHEWS
Grams of Protein Per Serving: 26 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: SOUTHWESTERN AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CREAMY CHIPOTLE PASTA SALAD
Plant Protein: PASTA, BLACK BEANS, CASHEWS
Grams of Protein Per Serving: 21 GRAMS
Course: SIDE, SALAD, LUNCH, DINNER
Cuisine: SOUTHWESTERN-AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CREAMY VEGAN PESTO PASTA WITH ROASTED CHERRY TOMATOES
Plant Protein: CASHEWS, PASTA
Grams of Protein Per Serving: 19 GRAMS
Course: SIDE, LUNCH
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
HIGH PROTEIN VEGAN STRAWBERRY ICE CREAM BARS
Plant Protein: PROTEIN POWDER, CASHEWS
Grams of Protein Per Serving: 10 GRAMS
Course: SNACK, DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN BANH MI BOWL
Plant Protein: TOFU, RICE, CASHEWS (FOR CREMA)
Grams of Protein Per Serving: 23 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, GLUTEN FREE
HIGH PROTEIN VEGETABLE QUINOA BOWL
Plant Protein: QUINOA, PUMPKIN SEEDS, CASHEWS
Grams of Protein Per Serving: 23 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
QUINOA POWER BOWL
Plant Protein: QUINOA, CHICKPEAS, BROWN LENTILS, BROWN RICE, CASHEWS (OR WHITE BEANS)
Grams of Protein Per Serving: 31 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SPINACH ARTICHOKE WHITE BEAN SANDWICH
Plant Protein: CANNELLINI BEANS, CASHEWS (OR SUNFLOWER SEEDS)
Grams of Protein Per Serving: 27 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
MARRY ME TOFU
Plant Protein: TOFU, CASHEW CREAM (OR COCONUT CREAM)
Grams of Protein Per Serving: 18 GRAMS
Course: DINNER
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE OPTION
MARRY ME CHICKPEAS
Plant Protein: CHICKPEAS, CASHEWS (OR SUNFLOWER SEEDS)
Grams of Protein Per Serving: 17 GRAMS
Course: DINNER
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE
VEGAN ‘MARRY ME CHICKEN’
Plant Protein: SOY CURLS, CASHEWS
Grams of Protein Per Serving: 16 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, GLUTEN FREE
COFFEE TAHINI SMOOTHIE
Plant Protein: CASHEWS, TAHINI, OATS
Grams of Protein Per Serving: 22 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN BRIE DIP WITH PEPPER JELLY
Plant Protein: CASHEWS
Grams of Protein Per Serving: 2 GRAMS
Course: APPETIZER, SNACK
Cuisine: FRENCH
Dietary Preference: VEGAN, GLUTEN FREE
NO-BAKE VEGAN RASPBERRY CHEESECAKE BARS
Plant Protein: CASHEWS, ALMONDS
Grams of Protein Per Serving: 8 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
GRAIN-FREE CHEEZY LENTIL PIES
Plant Protein: CASHEWS, ALMONDS, NUTRITIONAL YEAST, LENTILS
Grams of Protein Per Serving: 15 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BANANA CASHEW CHEESECAKE WITH CHOCOLATE HAZELNUT CRUNCH
Plant Protein: HAZELNUTS, CASHEW
Grams of Protein Per Serving: 5 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
ULTIMATE VEGAN QUESADILLAS
Plant Protein: CASHEWS, NUTRITIONAL YEAST, CHICKPEAS
Grams of Protein Per Serving: 19 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
DAIRY FREE CASHEW CREAM GREEN BEAN CASSEROLE
Plant Protein: CASHEWS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 7 GRAMS
Course: SIDE
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CASHEW CREAM SOUR CREAM - DAIRY FREE
Plant Protein: CASHEWS
Grams of Protein Per Serving: 2 GRAMS (PER 2 TABLESPOONS)
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE