POTATO, LEEK + WHITE BEAN SOUP
Plant Protein: CANNELLINI BEANS
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
FRENCH VEGETABLE SOUP
Plant Protein: WHITE BEANS, PASTA
Grams of Protein Per Serving: 13 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: FRENCH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BEAN & PASTA CASSEROLE
Plant Protein: WHITE BEANS, PASTA
Grams of Protein Per Serving: 23 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY VEGAN PESTO PASTA SALAD (HIGH PROTEIN)
Plant Protein: PASTA, BEAN PESTO (HEMP SEEDS, WALNUTS, NURITIONAL YEASAT, WHITE BEANS)
Grams of Protein Per Serving: 26 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN PASTA SALAD
Plant Protein: PASTA, WHITE BEANS
Grams of Protein Per Serving: 17 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
WHITE BEAN BALSAMIC PASTA SALAD
Plant Protein: PASTA, WHITE BEANS
Grams of Protein Per Serving: 16 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
QUINOA POWER BOWL
Plant Protein: QUINOA, CHICKPEAS, BROWN LENTILS, BROWN RICE, CASHEWS (OR WHITE BEANS)
Grams of Protein Per Serving: 31 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SUN DRIED TOMATO KALE AND WHITE BEAN SKILLET
Plant Protein: CANNELLINI BEANS
Grams of Protein Per Serving: 21 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN LEMON WHITE BEAN PASTA
Plant Protein: CANNELLINI BEANS
Grams of Protein Per Serving: 13 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN WHITE BEANS AND KALE SKILLET
Plant Protein: CANNELLINI BEANS
Grams of Protein Per Serving: 17 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN WHITE CHICKEN CHILI CASSEROLE
Plant Protein: SOY CURLS, WHITE BEANS (OR PINTO), RICE
Grams of Protein Per Serving: 15 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TUSCAN WHITE BEAN SKILLET CASSEROLE
Plant Protein: CANNELLINI BEANS
Grams of Protein Per Serving: 14 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SWEET POTATOES WITH LEMON KALE AND WHITE BEANS
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 12 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CRISPY PIZZA WHITE BEAN TACOS
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 29 GRAMS (PER 3 TACOS)
Course: LUNCH, DINNER
Cuisine: ITALIAN, MEXICAN FUSION
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BAKED FRENCH ONION WHITE BEAN TACOS
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 34 GRAMS
Course: DINNER
Cuisine: MEXICAN-FRENCH FUSION
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
QUINOA & WHITE BEAN VEGGIE BURGERS
Plant Protein: QUINOA, WHITE BEANS
Grams of Protein Per Serving: 15 GRAMS (PER PATTY)
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SPRING BUDDHA BOWL WITH QUINOA AND LEMONY WHITE BEANS
Plant Protein: QUINOA, CANNELLINI BEANS
Grams of Protein Per Serving: 16 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ONE POT WHITE BEAN STROGANOFF
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 12
Course: DINNER
Cuisine: RUSSIAN, FRENCH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
WHITE BEAN SAUSAGE PASTA SAUCE SKILLET
Plant Protein: CANNELLINI BEANS, WALNUTS
Grams of Protein Per Serving: 15 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
Dhaba ‘Chicken’ White Beans
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 16 GRAMS
Course: DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE