Ashley Wise Ashley Wise

ASPARAGUS TAHINI CAESAR PASTA SALAD

Plant Protein: PASTA, TAHINI, NUTRITIONAL YEAST, SLIVERED ALMONDS

Grams of Protein Per Serving: 20 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

ROASTED VEGGIE GLOW BOWLS

Plant Protein: CHICKPEAS, COUSCOUS, FOR YUMM SAUCE: NUTRITIONAL YEAST, TOFU, SLIVERED ALMONDS

Grams of Protein Per Serving: 23 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN

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Ashley Wise Ashley Wise

PISTACHIO-ORANGE STUFFED DATES

Plant Protein: ALMONDS, PISTACHIOS, WALNUTS

Grams of Protein Per Serving: 1 GRAM PER DATE

Course: SNACK, DESSERT

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

GRAIN-FREE CHEEZY LENTIL PIES

Plant Protein: CASHEWS, ALMONDS, NUTRITIONAL YEAST, LENTILS

Grams of Protein Per Serving: 15 GRAMS

Course: DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CASHEW CREAM LIME PIE

Plant Protein: CASHEWS, ALMONDS

Grams of Protein Per Serving: 9 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

QUINOA CHICKPEA SALAD

Plant Protein: QUINOA, CHICKPEAS, ALMONDS

Grams of Protein Per Serving: 10 GRAMS

Course: SALAD, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHOCOLATE CHAI ROASTED ALMONDS

Plant Protein: ALMONDS

Grams of Protein Per Serving: 5 GRAMS

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

5-MINUTE ROMESCO SAUCE

Plant Protein: ALMONDS, HAZELNUTS

Grams of Protein Per Serving: 3 GRAMS

Course: APPETIZER, SNACK

Cuisine: SPANISH

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

ROSEMARY CHILI NUTS

Plant Protein: MIXED NUTS,

Grams of Protein Per Serving: 67 GRAMS (ENTIRE RECIPE)

Course: SNACK

Cuisine: ENGLISH

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SWEET AND SPICY ROASTED PARTY NUTS

Plant Protein: ALMONDS, WALNUTS, PEPITAS

Grams of Protein Per Serving: 6 GRAMS (PER 1/4 CUP)

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHERRY ALMOND GRANOLA BARS

Plant Protein: OATS, ALMOND BUTTER, CHIA SEEDS, FLAX

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN GRANOLA

Plant Protein: OATS, NUT/SEED BUTTER, NUTS, SEEDS

Grams of Protein Per Serving: 8 GRAMS (PER 1/2 CUP)

Course: SNACK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

ALMOND BUTTER RECIPE

Plant Protein: ALMONDS

Grams of Protein Per Serving: 4 GRAMS (PER TABLESPOON)

Course: BREAKFAST, SNACK, DESSERT

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

POPCORN TRAIL MIX

Plant Protein: ALMONDS

Grams of Protein Per Serving: 9 GRAMS

Course: SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN TRAIL MIX

Plant Protein: EDAMAME, ALMONDS, PUMPKIN SEEDS, CASHEWS

Grams of Protein Per Serving: 11 GRAMS

Course: SNACK, KID-FRIENDLY

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE

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