VEGAN TEMPEH MEATBALLS
Plant Protein: TEMPEH
Grams of Protein Per Serving: 31 GRAMS
Course: DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
GINGER HONEY TOFU BOWLS WITH BROCCOLI
Plant Protein: TOFU, QUINOA
Grams of Protein Per Serving: 31 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
QUINOA POWER BOWL
Plant Protein: QUINOA, CHICKPEAS, BROWN LENTILS, BROWN RICE, CASHEWS (OR WHITE BEANS)
Grams of Protein Per Serving: 31 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
WINTER QUINOA BUDDHA BOWLS
Plant Protein: CHICKPEAS, QUINOA, TAHINI
Grams of Protein Per Serving: 36 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BLACK BEAN NOODLE BOWLS WITH SPICY SESAME SAUCE
Plant Protein: BLACK BEAN SPAGHETTI, TAHINI, PEANUT BUTTER
Grams of Protein Per Serving: 30 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN LEMONGRASS ‘CHICKEN’ BOWLS (Copy)
Plant Protein: SOY CURLS, PEANUT BUTTER, RICE
Grams of Protein Per Serving: 31 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, GLUTEN FREE
SHREDDED TOFU BURRITO BOWLS
Plant Protein: TOFU, BLACK BEANS, RICE
Grams of Protein Per Serving: 30 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CRISPY FRIED TOFU BOWL
Plant Protein: TOFU, PEANUT BUTTER, RICE
Grams of Protein Per Serving: 30 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, GLUTEN FREE
BLACK BEAN GARLIC TOFU NOURISH BOWL
Plant Protein: TOFU, EDAMAME, SOBA NOODLES
Grams of Protein Per Serving: 30 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE
LENTIL HARVEST BOWL
Plant Protein: RED LENTILS, TOFU
Grams of Protein Per Serving: 31 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
GOCHUJANG TEMPEH BOWLS
Plant Protein: TEMPEH, EDAMAME
Grams of Protein Per Serving: 34 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CHILI CRUNCH TOFU BOWL
Plant Protein: TOFU, QUINOA, EDAMAME
Grams of Protein Per Serving: 33 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CHIMICHURRI MEATBALL GRAIN BOWLS
Plant Protein: MEATLESS CRUMBLES, QUINOA
Grams of Protein Per Serving: 30 GRAMS
Course: LUNCH, DINNER
Cuisine: SOUTH AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BAKED FRENCH ONION WHITE BEAN TACOS
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 34 GRAMS
Course: DINNER
Cuisine: MEXICAN-FRENCH FUSION
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CREAMY WHITE BEAN BASIL SPINACH ARTICHOKE PASTA
Plant Protein: NAVY BEANS, CASHEWS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 30 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE (USE GF PASTA)
CRISPY PANKO CRUSTED TOFU STEAK
Plant Protein: TOFU
Grams of Protein Per Serving: 31 GRAMS
Course: DINNER
Cuisine: ASIAN INSPIRED
Dietary Preference: VEGAN, NUT FREE
HIGH PROTEIN BAGEL
Plant Protein: VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 35 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
AMAZING HIGH-PROTEIN APPLE CRISP BAGELS
Plant Protein: VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 36 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
ONE-SKILLET ENCHILADA PASTA
Plant Protein: LENTIL ROTINI, BLACK BEANS
Grams of Protein Per Serving: 38 GRAMS
Course: DINNER
Cuisine: MEXICAN-INSPIRED, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
JAMAICAN TOFU SCRAMBLE
Plant Protein: TOFU, PEAS & BEANS
Grams of Protein Per Serving: 33 GRAMS
Course: BREAKFAST
Cuisine: JAMAICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE