30 MINUTE TEMPEH ENCHILADA QUINOA SOUP
Plant Protein: TEMPEH, BLACK BEANS, QUINOA
Grams of Protein Per Serving: 18 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN LENTIL TORTILLA SOUP
Plant Protein: LENTILS, BLACK BEANS
Grams of Protein Per Serving: 19 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN, FREE
ONE POT VEGAN CREAMY ‘BEEF’ TACO SOUP
Plant Protein: CASHEWS, BLACK BEANS, VEGAN BEEF CRUMBLES
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: MEXICAN-AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
TEMPEH ENCHILADA SKILLET
Plant Protein: TEMPEH, BLACK BEANS
Grams of Protein Per Serving: 18 GRAMS
Course: DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CHIPOTLE SOFRITAS BOWL
Plant Protein: TOFU, BLACK BEANS, RICE
Grams of Protein Per Serving: 20 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN, AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
BAKED TOFU BURRITO BOWLS
Plant Protein: TOFU, RICE, BLACK BEANS, TAHINI
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SMOKY TEMPEH BURRITO BOWLS
Plant Protein: TEMPEH, BLACK BEANS, RICE
Grams of Protein Per Serving: 29 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SALSA VERDE BLACK BEAN BOWLS
Plant Protein: BLACK BEANS, QUINOA
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
PECAN MEAT TACO BOWL
Plant Protein: PECANS, BLACK BEANS
Grams of Protein Per Serving: 21 GRAMS
Course: LUNCH DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BURRITO NOURISH BOWL
Plant Protein: BLACK BEANS, RICE, MEATLESS CRUMBLES (OR BROWN LENTILS)
Grams of Protein Per Serving: 27 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ENCHILADA POWER BOWLS WITH SPICY TOFU
Plant Protein: TOFU, BROWN RICE, GREEN LENTILS, BLACK BEANS, NUTRITIONAL YEAST, ALMOND BUTTER
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, GLUTEN FREE
CRISPY PIZZA WHITE BEAN TACOS
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 29 GRAMS (PER 3 TACOS)
Course: LUNCH, DINNER
Cuisine: ITALIAN, MEXICAN FUSION
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BAKED FRENCH ONION WHITE BEAN TACOS
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 34 GRAMS
Course: DINNER
Cuisine: MEXICAN-FRENCH FUSION
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN SUSHI TACOS
Plant Protein: RICE, ADZUKI BEANS
Grams of Protein Per Serving: 8 GRAMS (PER TACO)
Course: LUNCH, DINNER
Cuisine: MEXICAN-JAPANESE FUSION
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN CHORIZO FRIED RICE (Copy)
Plant Protein: BLACK BEANS, RICE, VEGAN CHORIZO
Grams of Protein Per Serving: 19 GRAMS
Course: DINNER
Cuisine: MEXICAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ULTIMATE VEGAN QUESADILLAS
Plant Protein: CASHEWS, NUTRITIONAL YEAST, CHICKPEAS
Grams of Protein Per Serving: 19 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
EASY ENCHILADA TOFU BURRITO BOWL
Plant Protein: TOFU, RICE
Grams of Protein Per Serving: 15 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TOFU MEXICAN RICE CASSEROLE
Plant Protein: TOFU, RICE
Grams of Protein Per Serving: 14 GRAMS
Course: DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
EDAMAME GUACAMOLE
Plant Protein: EDAMAME
Grams of Protein Per Serving: 2 GRAMS
Course: SNACK, APPETIZER, SIDE
Cuisine: MEXICAN-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
BEST VEGAN FISH TACOS
Plant Protein: TOFU, NUTRITIONAL YEAST
Grams of Protein Per Serving: 6 GRAMS (PER TACO)
Course: LUNCH, DINNER
Cuisine: MEXICAN-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE