ITALIAN CHICKPEA NOODLE SOUP
Plant Protein: CHICKPEAS, PASTA
Grams of Protein Per Serving: 9 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: ITALIAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY LENTIL VEGAN LASAGNA SOUP (NO TOFU)
Plant Protein: LENTILS, LASAGNA NOODLES
Grams of Protein Per Serving: 19 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: ITALIAN-AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
1-PAN VEGAN TEMPEH BOLOGNESE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 16 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TEMPEH & PEPPERS IN PESTO CREAM SAUCE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 14 GRAM
Course: DINNER
Cuisine: ITALIAN-AMERICAN
Dietary Preference: VEGAN, GLUTEN FREE
BEAN & PASTA CASSEROLE
Plant Protein: WHITE BEANS, PASTA
Grams of Protein Per Serving: 23 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY VEGAN PESTO PASTA SALAD (HIGH PROTEIN)
Plant Protein: PASTA, BEAN PESTO (HEMP SEEDS, WALNUTS, NURITIONAL YEASAT, WHITE BEANS)
Grams of Protein Per Serving: 26 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
EASY BAKED VEGAN PASTA
Plant Protein: PASTA, TOFU
Grams of Protein Per Serving: 21 GRAMS
Course: LUNCH, DINNER, SIDE
Cuisine: ITALIAN-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN PASTA SALAD
Plant Protein: PASTA, WHITE BEANS
Grams of Protein Per Serving: 17 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ASPARAGUS TAHINI CAESAR PASTA SALAD
Plant Protein: PASTA, TAHINI, NUTRITIONAL YEAST, SLIVERED ALMONDS
Grams of Protein Per Serving: 20 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
WHITE BEAN BALSAMIC PASTA SALAD
Plant Protein: PASTA, WHITE BEANS
Grams of Protein Per Serving: 16 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN DUMP AND BAKE ‘CHICKEN’ CACCIATORE PASTA
Plant Protein: PASTA, VEGAN CHICKEN STRIPS
Grams of Protein Per Serving: 15 GRAMS
Course: LUNCH, DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CREAMY VEGAN PESTO PASTA WITH ROASTED CHERRY TOMATOES
Plant Protein: CASHEWS, PASTA
Grams of Protein Per Serving: 19 GRAMS
Course: SIDE, LUNCH
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
SUN DRIED TOMATO KALE AND WHITE BEAN SKILLET
Plant Protein: CANNELLINI BEANS
Grams of Protein Per Serving: 21 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN WHITE BEANS AND KALE SKILLET
Plant Protein: CANNELLINI BEANS
Grams of Protein Per Serving: 17 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
TUSCAN WHITE BEAN SKILLET CASSEROLE
Plant Protein: CANNELLINI BEANS
Grams of Protein Per Serving: 14 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CRISPY PIZZA WHITE BEAN TACOS
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 29 GRAMS (PER 3 TACOS)
Course: LUNCH, DINNER
Cuisine: ITALIAN, MEXICAN FUSION
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
WHITE BEAN SAUSAGE PASTA SAUCE SKILLET
Plant Protein: CANNELLINI BEANS, WALNUTS
Grams of Protein Per Serving: 15 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
TUSCAN KALE AND WHITE BEAN SAVORY PIE
Plant Protein: CANNELLINI BEANS
Grams of Protein Per Serving: 13 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
TOMATO AND WHITE BEAN CASSEROLE
Plant Protein: CANNELLINI BEANS, CASHEWS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 13 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE
MARRY ME CHICKPEAS
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 10 GRAMS
Course: DINNER
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE