Ashley Wise Ashley Wise

VEGAN SEITAN CORNED BEEF

Plant Protein: VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 23 GRAMS (PER 2 OUNCES)

Course: LUNCH, DINNER

Cuisine: IRISH, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

VEGAN STUFFED CABBAGE ROLLS

Plant Protein: MEATLESS CRUMBLES

Grams of Protein Per Serving: 12 GRAMS

Course: MAIN

Cuisine: IRISH

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CREAMY HIGH PROTEIN MASHED POTATOES

Plant Protein: LENTILS

Grams of Protein Per Serving: 11 GRAMS

Course: SIDE

Cuisine: ENGLISH, IRISH, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, DAIRY FREE

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lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise

LENTIL SHEPHERD’S PIE

Plant Protein: LENTILS

Grams of Protein Per Serving: 15 Grams

Course: MAIN

Cuisine: IRISH/ENGLISH

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE

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