CHICKPEA MULLIGATAWNY SOUP
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: INDIAN-BRITISH FUSION
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY INDIAN LENTIL SOUP
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 24 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: INDIAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
Dhaba ‘Chicken’ White Beans
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 16 GRAMS
Course: DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN MASALA DOSA
Plant Protein: URAD DAL (BLACK LENTILS), CASHEWS
Grams of Protein Per Serving: 13 GRAMS
Course: DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
MASALA POTATOES ON RED LENTIL PANCAKES
Plant Protein: RED LENTILS, CHICKPEA FLOUR
Grams of Protein Per Serving: 10 GRAMS
Course: BREAKFAST, LUNCH, DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
STREET STYLE CHOLE MASALA
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 10 GRAMS
Course: LUNCH, DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
RAGDA (SIMPLE & EASY)
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 12 GRAMS
Course: SNACK, SIDE
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
WHEAT DOSA RECIPE (CRISPY GODHUMA DOSA)
Plant Protein: RICE FLOUR
Grams of Protein Per Serving: 11 GRAMS
Course: BREAKFAST, SIDE
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
DAL DOSA (NO FERMENT LENTIL DOSA)
Plant Protein: MIXED LENTILS
Grams of Protein Per Serving: 14 GRAMS
Course: BREAKFAST, SIDE
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
PINDI CHOLE CHANA
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 17 GRAMS
Course: LUNCH, DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
METHI DAL (FENUGREEK WITH LENTILS)
Plant Protein: ARHAR DAL OR PIGEON PEA LENTILS OR TUHAL DAL
Grams of Protein Per Serving: 11 GRAMS
Course: DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHANA CHAAT (CHICKPEA CHAAT SNACK)
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 11 GRAMS
Course: SNACK, SIDE, APPETIZER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
DAL FRY (RESTAURANT STYLE)
Plant Protein: TOOR DAL (SPLIT PIGEON PEAS)
Grams of Protein Per Serving: 10 GRAMS
Course: DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
JAIN CHOLE
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 14 GRAMS
Course: SIDE, DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BREAD BESAN TOAST
Plant Protein: CHICKPEA FLOUR
Grams of Protein Per Serving: 9 GRAMS
Course: BREAKFAST
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF BREAD)
RED LENTILS AND RICE - INDIAN STYLE
Plant Protein: LENTILS, RICE
Grams of Protein Per Serving:
Course: SIDE, DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
PESARATTU UPMA
Plant Protein: MOONG DAL (SPLIT YELLOW LENTILS), CASHEWS, RICE
Grams of Protein Per Serving: 9 GRAMS
Course: BREAKFAST
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
SPINACH CABBAGE LENTIL CURRY
Plant Protein: MOONG DAL, URAD DAL
Grams of Protein Per Serving: 9 GRAMS
Course: SIDE
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
FLAVORFUL PEA PULAO WITH LEMON
Plant Protein: RICE, PEANUTS, TOFU
Grams of Protein Per Serving: 24 GRAMS
Course: DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
SPINACH WAFFLES
Plant Protein: TOFU, ALMOND FLOUR
Grams of Protein Per Serving: 10 GRAMS
Course: BREAKFAST
Cuisine: INDIAN-INSPIRED
Dietary Preference: VEGAN, NUT FREE