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Ashley Wise Ashley Wise

WINTER QUINOA BUDDHA BOWLS

Plant Protein: CHICKPEAS, QUINOA, TAHINI

Grams of Protein Per Serving: 36 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SMOKED TOFU & HUMMUS BUDDHA BOWL

Plant Protein: TOFU, RICE

Grams of Protein Per Serving: 21 GRAMS

Course: LUNCH, DINNER

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

ONE PAN MEDITERRANEAN COUSCOUS BOWL

Plant Protein: COUSCOUS, SOY YOGURT

Grams of Protein Per Serving: 20 GRAMS

Course: LUNCH, DINNER

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

BAKED TOFU BURRITO BOWLS

Plant Protein: TOFU, RICE, BLACK BEANS, TAHINI

Grams of Protein Per Serving: 22 GRAMS

Course: LUNCH, DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MAPLE BALSAMIC TEMPEH BOWLS

Plant Protein: TEMPEH, RICE

Grams of Protein Per Serving: 29 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN CHICKEN SHAWARMA BOWLS

Plant Protein: SOY CURLS, COUSCOUS, CHICKPEAS

Grams of Protein Per Serving: 21 GRAMS

Course: LUNCH, DINNER

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

BUFFALO TOFU COUSCOUS BOWLS

Plant Protein: TOFU, COUSCOUS, TAHINI

Grams of Protein Per Serving: 22 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

SHREDDED TOFU BURRITO BOWLS

Plant Protein: TOFU, BLACK BEANS, RICE

Grams of Protein Per Serving: 30 GRAMS

Course: LUNCH, DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN HARISSA BEEF COUSCOUS BOWLS

Plant Protein: MEATLESS CRUMBLES, COUSCOUS

Grams of Protein Per Serving: 25 GRAMS

Course: LUNCH, DINNER

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

BBQ TOFU QUINOA BOWLS

Plant Protein: TOFU, QUINOA, BLACK BEANS

Grams of Protein Per Serving: 24 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

GINGER GARLIC VEGAN BEEF BOWLS

Plant Protein: EDAMAME, MEATLESS CRUMBLES

Grams of Protein Per Serving: 24 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SMOKY TEMPEH BURRITO BOWLS

Plant Protein: TEMPEH, BLACK BEANS, RICE

Grams of Protein Per Serving: 29 GRAMS

Course: LUNCH, DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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