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MOROCCAN WINTER SQUASH AND CHICKPEA TANGINE
Plant Protein: SORGHUM, CHICKPEAS
Grams of Protein Per Serving: 19 GRAMS
Course: MAIN
Cuisine: MOROCCAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
FARRO AND WHITE BEAN RISOTTO
Plant Protein: FARRO, WHITE BEANS, SUNFLOWER SEEDS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 18 GRAMS
Course: MAIN
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
SPICY DAL, AUBERGINE AND KALE CASSEROLE
Plant Protein: SPLIT YELLOW CHICKPEAS (CHANA DAL)
Grams of Protein Per Serving: 14 GRAMS
Course: MAIN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY AND DELICIOUS SOY FREE VEGAN SAUSAGES
Plant Protein: VITAL WHEAT GLUTEN, WHITE BEANS
Grams of Protein Per Serving: 16 GRAMS (PER SAUSAGE)
Course: BREAKFAST, MAIN
Cuisine: ENGLISH
Dietary Preference: VEGAN, SOY FREE, NUT FREE
ROASTED HASSELBACK TOFU WITH CREAMY AVOCADO SAUCE
Plant Protein: TOFU
Grams of Protein Per Serving: 17 GRAMS
Course: MAIN, SIDE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN SALMON (PAN SEARED FILLET)
Plant Protein: TOFU
Grams of Protein Per Serving: 15 GRAMS
Course: MAIN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
EASY VEGAN SPLIT PEA SOUP WITH SMOKY TOFU HAM
Plant Protein: TOFU, SPLIT GREEN PEAS
Grams of Protein Per Serving: 27 GRAMS
Course: SOUP
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN TOFU & BEET GROUND (VEGAN GROUND BEEF)
Plant Protein: TOFU
Grams of Protein Per Serving: 12 GRAMS (PER 1/2 CUP)
Course: MAIN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
EASY HOMEMADE RED LENTIL TOFU
Plant Protein: RED LENTIL
Grams of Protein Per Serving: 46 GRAMS (ENTIRE RECIPE)
Course: MAIN, SIDE
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
QUICK AND EASY BBQ TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 14 GRAMS
Course: SIDE, MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN BIG MAC SALAD
Plant Protein: TOFU
Grams of Protein Per Serving: 21 GRAMS
Course: SALAD
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN SHEET PAN THANKSGIVING DINNER
Plant Protein: TOFU
Grams of Protein Per Serving: 27 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN SHEET PAN LEMON GARLIC TOFU DINNER
Plant Protein: TOFU
Grams of Protein Per Serving: 26 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TOFU DELI MEAT (PEELED TOFU TECHNIQUE)
Plant Protein: TOFU
Grams of Protein Per Serving: 16 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
EASY VEGAN TACOS: SHREDDED TOFU TACO MEAT
Plant Protein: TOFU
Grams of Protein Per Serving: 16 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
MARRY ME TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 19 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
VEGAN FRIED EGG !?
Plant Protein: TOFU
Grams of Protein Per Serving: 10 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
EASY VEGAN BREAKFAST SAUSAGE PATTIES (TVP)
Plant Protein: TVP
Grams of Protein Per Serving: 5 GRAMS (PER PATTY)
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE (GLUTEN FREE OPTION)
WAFFLE TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 31 GRAMS
Course: BREAKFAST, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
SOBA NOODLES WITH SUGAR SNAP PEAS AND CARROTS
Plant Protein: SOBA NOODLES, EDAMAME
Grams of Protein Per Serving: 17 GRAMS
Course: SIDE, SALAD, LUNCH, DINNER
Cuisine: ASIAN-INSPIRED
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE