Ashley Wise 8/20/25 Ashley Wise 8/20/25

TERIYAKI TEMPEH STIR-FRY

Plant Protein: TEMPEH

Grams of Protein Per Serving: 14 GRAMS

Course: DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 4/27/25 Ashley Wise 4/27/25

STICKY LEMON TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 26 GRAMS

Course: DINNER

Cuisine: CHINESE

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 4/27/25 Ashley Wise 4/27/25

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 11 GRAMS

Course: DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 12/8/24 Ashley Wise 12/8/24

Plant Protein: TOFU

Grams of Protein Per Serving: 11 GRAMS

Course: LUNCH, DINNER

Cuisine: GREEK

Dietary Preference: VEGAN, NUT FREE

Ashley Wise 12/8/24 Ashley Wise 12/8/24

Plant Protein: RICE

Grams of Protein Per Serving: 10 GRAMS

Course: DESSERT, BREAKFAST

Cuisine: MIDDLE EASTERN, INDIAN, LATIN AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 12/8/24 Ashley Wise 12/8/24

Plant Protein: CHICKPEA FLOUR (GRAM FLOUR)

Grams of Protein Per Serving: 11 GRAMS

Course: MAIN

Cuisine: GERMAN

Dietary Preference: VEGAN, NUT FREE