Ashley Wise 7/12/25 Ashley Wise 7/12/25

VEGAN TEMPEH BLUE CHEESE BUFFALO BOWL

Plant Protein: TEMPEH, QUINOA

Grams of Protein Per Serving: 31 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 7/12/25 Ashley Wise 7/12/25

ASIAN QUINOA SALAD BOWL WITH EASY THAI PEANUT DRESSING

Plant Protein: BLACK BEANS, QUINOA, PEANUT BUTTER

Grams of Protein Per Serving: 25 GRAMS

Course: LUNCH, DINNER

Cuisine: THAI

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 6/22/25 Ashley Wise 6/22/25

Plant Protein: OATS, CHIA SEEDS, WALNUTS

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 5/10/25 Ashley Wise 5/10/25

Plant Protein: RICE, LENTILS

Grams of Protein Per Serving: 11 GRAMS

Course: LUNCH, DINNER

Cuisine: MEXICAN-INSPIRED

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 5/10/25 Ashley Wise 5/10/25

Plant Protein: OATS, CHICKPEAS, WALNUTS

Grams of Protein Per Serving: 6 GRAMS (PER PATTY)

Course: BREAKFAST, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 5/10/25 Ashley Wise 5/10/25

Plant Protein: CASHEWS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 5.5 GRAMS

Course: APPETIZER, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 8/27/24 Ashley Wise 8/27/24

Plant Protein: NUTS, SEEDS, OATS

Grams of Protein Per Serving: 8 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE