Ashley Wise 8/30/25 Ashley Wise 8/30/25

POTATO, LEEK + WHITE BEAN SOUP

Plant Protein: CANNELLINI BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 8/20/25 Ashley Wise 8/20/25

THE ULTIMATE TEMPEH CHILI

Plant Protein: TEMPEH, KIDNEY BEANS, BLACK BEANS, PINTO BEANS

Grams of Protein Per Serving: 20 GRAMS

Course: DINNER

Cuisine: SOUTHWESTERN-AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 6/29/25 Ashley Wise 6/29/25

Plant Protein: QUINOA, WHITE BEANS

Grams of Protein Per Serving: 15 GRAMS (PER PATTY)

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 5/4/25 Ashley Wise 5/4/25

Plant Protein: ALMONDS

Grams of Protein Per Serving: 5 GRAMS

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 5/3/25 Ashley Wise 5/3/25

Plant Protein: QUINOA, PISTACHIOS

Grams of Protein Per Serving: 11 GRAMS

Course: SALAD, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 8/23/24 Ashley Wise 8/23/24

Plant Protein: LENTILS, CHICKPEAS

Grams of Protein Per Serving: 21 GRAMS

Course: SOUP

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE