Ashley Wise Ashley Wise

CHICKPEA MULLIGATAWNY SOUP

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: INDIAN-BRITISH FUSION

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

ROASTED VEGGIE GLOW BOWLS

Plant Protein: CHICKPEAS, COUSCOUS, FOR YUMM SAUCE: NUTRITIONAL YEAST, TOFU, SLIVERED ALMONDS

Grams of Protein Per Serving: 23 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN

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Ashley Wise Ashley Wise

VEGAN MARRY ME CHICKEN

Plant Protein: TOFU

Grams of Protein Per Serving: 23 GRAMS

Course: DINNER

Cuisine: ITALIAN, AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

SILKEN TOFU COFFEE FRAPPUCCINO

Plant Protein: TOFU

Grams of Protein Per Serving: 10 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

EASY BULGAR PILAF

Plant Protein: BULGAR

Grams of Protein Per Serving: 8 GRAMS

Course: LUNCH, DINNER, SIDE

Cuisine: MIDDLE EASTERN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

EASY VEGAN HAGGIS

Plant Protein: OATS, GREEN LENTILS

Grams of Protein Per Serving: 17 GRAMS

Course: DINNER

Cuisine: SCOTTISH

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CRISPY ROASTED TAHINI BUTTER BEANS

Plant Protein: BUTTER BEANS, TAHINI

Grams of Protein Per Serving: 5 GRAMS

Course: SNACK, SIDE, APPETIZER

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VANILLA TOFU BRULEE

Plant Protein: TOFU

Grams of Protein Per Serving: 5 GRAMS

Course: DESSERT

Cuisine: FRENCH

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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