Ashley Wise Ashley Wise

GOCHUJANG TEMPEH

Plant Protein: TEMPEH

Grams of Protein Per Serving: 23 GRAMS

Course: DINNER

Cuisine: KOREAN

Dietary Preference: VEGAN, NUT FREE (OMIT CRUSHED PEANUTS), GLUTEN FREE

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Ashley Wise Ashley Wise

VEGGIE QUINOA SUSHI

Plant Protein: QUINOA

Grams of Protein Per Serving: 10 GRAMS (PER ROLL)

Course: APPETIZER, SIDE

Cuisine: JAPANESE

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

TOFU RICE PAPER ROLLS

Plant Protein: TOFU, RICE NOODLES, PEANUTS

Grams of Protein Per Serving: 6 GRAMS (PER ROLL)

Course: APPETIZER, SIDE

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN MASALA DOSA

Plant Protein: URAD DAL (BLACK LENTILS), CASHEWS

Grams of Protein Per Serving: 13 GRAMS

Course: DINNER

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN MARZIPAN TRUFFLES (5-INGREDIENTS)

Plant Protein: CASHEW OR ALMOND BUTTER (OR OTHER NUT/SEED BUTTER), ALMOND FLOUR

Grams of Protein Per Serving: 3 GRAMS (PER TRUFFLE)

Course: DESSERT

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MASALA POTATOES ON RED LENTIL PANCAKES

Plant Protein: RED LENTILS, CHICKPEA FLOUR

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, LUNCH, DINNER

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN KATSU CURRY WITH TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 21 GRAMS

Course: MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SESAME TOFU ONIGIRAZU

Plant Protein: TOFU, RICE

Grams of Protein Per Serving: 17 GRAMS

Course: APPETIZER, SIDE, LUNCH

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN GADO GADO SALAD WITH TEMPEH

Plant Protein: PEANUT BUTTER, TEMPEH

Grams of Protein Per Serving: 29 GRAMS

Course: SALAD, MAIN

Cuisine: INDONESIAN

Dietary Preference: VEGAN, GLUTEN FREE

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