30 MINUTE TEMPEH ENCHILADA QUINOA SOUP
Plant Protein: TEMPEH, BLACK BEANS, QUINOA
Grams of Protein Per Serving: 18 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
BBQ TEMPEH BOWL WITH SUNFLOWER SEED RANCH
Plant Protein: TEMPEH, SUNFLOWER SEEDS
Grams of Protein Per Serving: 23 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CHICKPEA MEATBALLS
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 12 GRAMS (PER 4 MEATBALLS)
Course: MAIN
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BIG CLUSTER BUCKWHEAT ALMOND BUTTER GRANOLA
Plant Protein: BUCKWHEAT, CASHEWS, ALMONDS, FLAXSEEDS, CHIA SEEDS, ALMOND BUTTER
Grams of Protein Per Serving: 6 GRAMS
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
ZESTY LOADED BLACK BEAN SALSA
Plant Protein: BLACK BEANS
Grams of Protein Per Serving: 5 GRAMS
Course: SIDE, APPETIZER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ROASTED VEGGIE QUINOA BOWLS
Plant Protein: QUINOA
Grams of Protein Per Serving: 12 GRAMS
Course: MAIN, LUNCH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ONE POT MOROCCAN QUINOA
Plant Protein: QUINOA, ALMONDS
Grams of Protein Per Serving: 12 GRAMS
Course: MAIN
Cuisine: MOROCCAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SPICED LENTIL BURGER WITH TAHINI SLAW
Plant Protein: GREEN LENTILS
Grams of Protein Per Serving: 15 GRAMS
Course: LUNCH, MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN KALE CAESAR WITH SMOKY TEMPEH CRUMBLES
Plant Protein: TEMPEH
Grams of Protein Per Serving: 14 GRAMS
Course: SALAD
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
MARINATED PEANUT BAKED TEMEPH
Plant Protein: TEMPEH, PEANUT BUTTER
Grams of Protein Per Serving: 19 GRAMS
Course: MAIN
Cuisine: ASIAN-INSPIRED
Dietary Preference: VEGAN, GLUTEN FREE
TERIYAKI CAULIFLOWER POWER BALLS
Plant Protein: FARRO, RICE OR QUINOA, EDAMAME
Grams of Protein Per Serving: 14 GRAMS
Course: MAIN
Cuisine: ASIAN INSPIRED
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE