Ashley Wise Ashley Wise

30 MINUTE TEMPEH ENCHILADA QUINOA SOUP

Plant Protein: TEMPEH, BLACK BEANS, QUINOA

Grams of Protein Per Serving: 18 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHICKPEA MEATBALLS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 12 GRAMS (PER 4 MEATBALLS)

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BIG CLUSTER BUCKWHEAT ALMOND BUTTER GRANOLA

Plant Protein: BUCKWHEAT, CASHEWS, ALMONDS, FLAXSEEDS, CHIA SEEDS, ALMOND BUTTER

Grams of Protein Per Serving: 6 GRAMS

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

ZESTY LOADED BLACK BEAN SALSA

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 5 GRAMS

Course: SIDE, APPETIZER

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

ROASTED VEGGIE QUINOA BOWLS

Plant Protein: QUINOA

Grams of Protein Per Serving: 12 GRAMS

Course: MAIN, LUNCH

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

ONE POT MOROCCAN QUINOA

Plant Protein: QUINOA, ALMONDS

Grams of Protein Per Serving: 12 GRAMS

Course: MAIN

Cuisine: MOROCCAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SPICED LENTIL BURGER WITH TAHINI SLAW

Plant Protein: GREEN LENTILS

Grams of Protein Per Serving: 15 GRAMS

Course: LUNCH, MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MARINATED PEANUT BAKED TEMEPH

Plant Protein: TEMPEH, PEANUT BUTTER

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

TERIYAKI CAULIFLOWER POWER BALLS

Plant Protein: FARRO, RICE OR QUINOA, EDAMAME

Grams of Protein Per Serving: 14 GRAMS

Course: MAIN

Cuisine: ASIAN INSPIRED

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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